Your Health In Mind
The staff at Outpatient Physical Therapy are focused on keeping you healthy and our equipment and facilities clean. To prevent the spread of COVI-19, we want to also encourage our patients to help prevent the spread of coronavirus by: We're Staying Safe!
DAIRY FREE RANCH SALAD DRESSING & DIP Ingredients • 1 cup raw, unsalted cashew pieces • ¼ cup plain, unsweetened, almond milk (or leave out if you want a thicker dip) • 1 clove garlic, minced • 3 Tablespoons chives, chopped • 3 Tablespoons parsley, chopped • 3 teaspoons raw apple cider vinegar • Sea salt to taste Directions Place the cashews in water and soak overnight in the fridge. Drain and rinse the nuts, the place them in a blender or food processor with the almond milk, garlic, and vinegar. Blend 1-2minutes adding water as needed to get the consistency you want. Add the rest of the ingredients and blend on low another minute.
STAYING HOME IF YOU ARE SICK
CLEANING HANDS OFTEN
AVOID TOUCHING YOUR FACE WITH UNWASHED HANDS
EXERCISE ESSENTIALS QUAD SET While lying or sitting with a small towel rolled under your ankle, tighten your top thigh muscle to press the back of your knee downward towards the ground. Hold for 30 seconds. Stretches Legs
Print sudoku http://1sudoku.com
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Recipe from: http://ournutritionkitchen.com/salads/ dairy-free-ranch-salad-dressing-dip/
2 7 Fun & Games SUDOKU The object is to place the num- bers 1 to 9 in the empty squares so that each row, each column and each 3x3 box contains the same number only once. 4 7 3 2 1 8
4
7 1 6 8
1 9 8 5 3
4 9 1 4
9
2
5 3 8 8
4 7 8
3 4 6 1 9
6 5
9
3 5 9 2
6
n° 229777 - Level Medium
http://1sudoku.com
n° 222047 - Level Medium
9 6
3 2 4 1
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