Health & Fitness Newsletter by Rehab Access Physical Therapy
Attention Sciatica Sufferers: 4 Steps That Might Change Your Life! The Newsletter About Your Health And Caring For Your Body Health & Fitness
Sciatica Relief May Be Closer Than You Think
THIS NEWSLETTER: • How to Beat Sciatica in 4 Easy Steps • Extension Exercise • Patient Results
The Newsletter About Your Health And Caring For Your Body Health & Fitness
How to Beat SCIATICA in 4 Easy Steps
Ever have that aching pain from your back into your buttock, or even down the back of your thigh? This could be sciatica, a broad term used to describe radiating pain, numbness or tingling symptoms into the legs. The sciatic nerve stems from your lumbar spine and travels deep through the buttock, down the back of the thigh. Sciatica is very common, because of the amount of sitting we now do in our daily lives. This drastically affects the strain on your spine, hip and pelvic muscles, irritating the sciatic nerve. Do you ever feel like it is a challenge to get moving in the morning, or are you now careful about the way you bend down to pick something up? This is a clear sign that your spine is not functioning the way it should. The good news is that with the help of our McKenzie Method ® team you can dramatically improve the way you feel and eliminate that sciatic pain or back pain for good!
“The trick to relief from sciatica is to restore natural motion and strength to your spine, pelvis and hips.”
www.rehabaccess.com
How to Beat SCIATICA in 4 Easy Steps
Here is what our physical therapists recommend for sciatica sufferers: (If you have questions, make sure you contact us first before trying anything you are unsure of doing)
Start stretching - Your muscles were made to move, and when you don’t, your muscles become tighter. In addition, as you age, your tissues become less elastic, worsening the effects. Stretching needs to be part of your daily routine. We teach you the best stretches to reverse sciatica symptoms quite quickly. Improve your core and hip strength - Doing the correct exercises for the abdomen, hips and spine can make a world of difference in how well you feel. Most sciatica sufferers actually have very weak hip and core muscles from sitting too much. This weakness places enormous strain on the spine and sciatic nerve. Always check with your physical therapist first, before starting an exercise program, to ensure you do the right exercises, the correct way. Limit your sitting and change positions frequently - When you are suffering with back pain or sciatica the key is to change positions from sitting to standing, to lying down frequently. Your muscles are used different ways, when in different positions. Give them a break by getting up from your chair and moving at least every 20-30 minutes. If your back is bothering you, then try to lie on your back or side with a pillow under your legs or between your knees. Improve your posture - Posture is one of the long-term problems with back pain and sciatica. Your body is fighting gravity 24 hours a day. How you sit, stand, walk, bend and reach can make all the difference on the daily strain you place on your back. Our physical therapists are the experts in restoring your natural posture, and teaching you the techniques by which you can keep your back working at its best. You now have unique knowledge that most people suffering with back or sciatica pain never know about. It doesn’t take advanced surgery or medication to fix sciatica, just the right knowledge of how to restore natural body movement. Everybody’s condition is unique, so take a minute to call us today for a complimentary phone consultation. After all, the relief you have been searching for, can be a few simple answers away!
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Patient Results
Amazing Stories of Outstanding Success!
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“I am feeling better than I have in a long time!” “When I first came to therapy, I could not turn my neck from side to side. My neck was very stiff and I had headaches all the time. I became nervous and felt unsure of myself. After my first three sessions of therapy I really started feeling better. Now that I have completed my program, I am feeling better than I have in a long time!” E.B. “I amvirtually pain free for the first time in years.” “Prior to coming to physical therapy, I was having pain in my neck that radiated down my arm. At times my thumb would go completely numb. My shoulders and back were tight to the point of almost constant pain. Normal activities such as driving and sleeping were very difficult. After starting at Rehab Access, some relief was found almost immediately. Feeling has returned to my thumb and I am virtually pain free for the first time in years. I can’t thank the staff enough for their dedication, encouragement and good nature!” C.G.
Do you or someone you know have back or neck pain? As a current or past patient you have access to this valuable information, at your fingertips. Start feeling better today in the privacy of your home. Go to www.rehabaccess.com/spinebook for your free download. This is the easiest way to get this information to our patients. Download and share with friends and family today! Go To:www.rehabaccess.com/spinebook
We gladly accept most insurances, providing a great LOW COST SOLUTION to restore your pain-free movement!
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Finally Lose That Embarrassing Belly, Bottom & Arm Fat In Just A Few Short Weeks What to Expect Based on the experiences of over 3,000 clinics worldwide, the Ideal Protein Protocol enables the following: • Structured weight loss while supporting muscle mass. • An understanding of how food affects and is utilized by the body, including what causes fat storage. • Weekly one-on-one coaching, lifestyle education and guidance.
“I Have Gone Off One Of My Diabetic Pills!” “Thanks Rehab Access for helping me lose weight with Ideal Protein. With a physician’s busy schedule, it is often difficult to find the time to prepare meals during the day. The Ideal Protein meals are so quick and simple to prepare. Now I never skip a meal. Best part is the food is really good!” - Dr. Alan Lewis
• Personalized approach to setting weight loss goals, based on your health profile. • Losing weight can improve blood sugar, cholesterol levels and reduce blood pressure. Don’t Waste Any More Time. Get Your Own Personal Weight Loss Exam, Call 504-398-2004.
Results while following the Ideal Protein Weight Loss Method may vary from person to person, or from individual to individual. Authorized Ideal Protein administrator, Rehab Access Fitness LLC.
Extension Principle Exercise Extension While Lying
Lie on stomach. Prop up on elbows. You may want to put some pillows underneath your pelvis and chest. Hold for 10 seconds and repeat 10 times. This procedure is the most important and effective treatment of back pain and sciatica.
Gretna Location 1 712 Stumpf Blvd. Gretna, LA 70056 (504) 365-1020
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