Extension Principle Exercise Extension While Lying
Lie on stomach. Prop up on elbows. You may want to put some pillows underneath your pelvis and chest. Hold for 10 seconds and repeat 10 times. This procedure is the most important and effective treatment of back pain and sciatica.
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Print sudoku http://1sudoku.com
Print sudoku http://1sudoku.com
Print sudoku http://1sudoku.com
3 8 3
1
3 8 6
4
3
6
4
3 7 5 4
8
1
5
6 7
8 9 1 7 2
4
7 5 3
7 9
2
5
1
4
5 9 4 6 5 3 9
5
6 7
4 1
2 8
1 9
3 4
4 8 5
9 2
5 9
6 2
1 6
2 4
2
4
2 9
1
Sudoku Puzzles The objective is to fill a 9x9 grid so that each column, each row, and each of the nine 3x3 boxes (also called blocks or regions) contains the digits from 1 to 9. A cell is the smallest block in the game. A row, column and region consists of 9 cells and the whole game consists of 81 cells. 9 7 3 1 5 6 2 8 7 9 5 1 3 6 3 8 5 http://1sudoku.com n° 110504 - Level Easy 7 9 7 5 8 4 2 6 7 1 4 6 4 3 3 7 2 7 2 4 3 2 1 6 http://1sudoku.com http://1sudoku.com n° 318548 - Level Hard n° 310547 - Level Hard 1 2 8 1 6 4 2 9 4 5 7 3 9 8 5 1 3 8 4 2 6 7 9 2 http://1sudoku.com http://1sudoku.com n° 45040 - Level Expert n° 426079 - Level Expert
Level Easy
Easy III
Hard III
Expert III
3 8
4 1 7 2 6
3 1
5 9 7
1 8 3
7 1 6 9 7
4 1 4 6 2
5 3 2 9 6 5 7 3 2 1 5 8 9 8 9 4 8 7
3 2
8 5 1
4
5
6
6 9 8 5 4 5 6 2 9 7 6 2 4 8 2 8 4 3 7 5 1 3 1 2 8 4 6 1 5 http://1sudoku.com 5 3 8 1 7 9 5 6 3 7 2 3 7 5 4 2 3 1 2 http://1sudoku.com 6
3
9 5
6
8 2
7
1
1
5
5 8
9 3
8 3 4 8 1 3 5 6 1 4 6 3 2 1 4
1
7
8
7 9
4
5
3
4 1
8
5 7 9 2
9 7 4
n° 127435 - Level Easy n° 36953 - Level Hard
http://1sudoku.com
n° 315994 - Level Hard n° 423202 - Level Expert
Level Easy
http://1sudoku.com
http://1sudoku.com
n° 421166 - Level Expert
Play on your mobile these puzzles and find their solutions by flashing the codes below :
by flashing the codes below :
Play on your mobile these puzzles and find their solutions by flashing the codes below :
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