556B Middle Neck Rd Great Neck, NY 11023 Tel: (516) 487-9810 | Fax: (516) 773-7315 www.marathonptny.com The Expert Care You Need and Deserve
Page 1: Let’s Talk About Your Physical & Mental Health • Top Ways To Relieve Stress & Anxiety Page 2: 7 Tips for Avoiding Back Pain • Exercise Essential Page 3: Sudoku Puzzle • Clinic News • Healthy Recipe Page 4: Find Relief for Your Aching Back with Physical Therapy INSIDE
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www.marathonptny.com NEWS LETTER October, 2020
FIND RELIEF FOR YOUR ACHING BACK WITH PHYSICAL THERAPY
Did you know this about back pain? Sports- related injuries, poor posture, and car accidents are just a few of the many ways that someone can develop back pain. Themost common cause of back pain is from sustaining an injury. This can happen in one of two ways - from an instant, sudden trauma, or from a repetitive-use injury that develops gradually over time. Below are some facts about back pain: • Back pain is the number one disability for those under age 45. • In the United States alone, there are an expected 31 million people with lower back pain at any given time. • Experts place the likelihood of any person to experience some type of back problem in their lifetime at about 80%. That’s four out of every five people! • 30-40 percent of all workplace absences are due to back pain.
Find relief with Marathon Physical Therapy: Fortunately, back pain can be relieved with our SPINE program. This programhelps in improving your spine movement, posture, muscle stability, and strength, so your back can function in the pain-free way that it’s intended. Our SPINE program can also provide you with helpful tips for preventing your back pain from returning. Your physical therapist will also work with you to implement an individualized treatment plan, based on your specific needs. The main stages of your plan will focus on pain relief, which may include any combination of ice and heat therapies, manual therapy, posture improvement, targeted stretches and exercises, or any other treatment that your physical therapist may deem fit. As you progress and improve, your physical therapist will expand on your exercises and stretches by making them more intensive over time. This will help increase your overall strength and range of motion.
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