WHAT OUR PAT I ENTS ARE SAY I NG :
OUR SERV I CES
• Blood Flow Restriction • Vasopneumatic Compression • Post-Operative Care • Cupping • Deep Muscle Stimulation • Graston Technique For more information about our services and specialties, feel free to call and talk with your personal and physical therapist or trainer today!
“The team at VERT FITNESS has absolutely changed my life! I came in with serious neck and upper back pain from, you guessed it, too many hours spent working at the computer. Thankfully, I didn’t have to live with this forever. I am happy to report that I am transitioning from physical therapy to personal training with either Maurice or Zach (both smart, motivational guys) depending on the day of the week. My neck and back pain has subsided, my muscles are getting stronger, my quality of sleep has improved and I feel like a better version of myself. Thanks, VERT! You guys rock!” - Lana R.
STAF F SPOT L I GHT
HAS YOUR PA I N COME BACK?
Andrew Choi, MPT, DPT, Partner, specializes in analyzing and correcting form and alignment with functional and sports activities. His athletic background (which includes martial arts, snow sports, and tennis) allows him to have a better understanding of how to specifically diagnose and correct faulty movement patterns. Chris Dahl, DPT, OCS, enjoys treating patients across all age groups and during the fall sports season, collaborates with the athletic training staff at local high schools to provide PT consultation for the student athletes. His treatments focus on optimizing patient movement and maximizing function via targeted manual therapy and functional exercise prescription. RileyMandel ,DPT, has developed a treatment approach that includes addressing soft tissue and joint restrictions using specific and effective manual techniques as well as performing therapeutic exercises in order to help each patient achieve their optimal function. In her free time, Riley enjoys hiking, traveling, going to concerts, and spending time with friends and family.
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Feel free to call us and ask to speak to your therapist.
Your therapist can discuss with you why your pain is bothering you again and what you might do about it at home.
If further assessment is warranted, your therapist might recommend you come in for an appointment.
HEALTH I NSURANCE UPDAT E !
EXERC I SE ESSENT I AL S A SAFE EXERCISE TO RELIEVE BACK PAIN
Supine Leg To Chest Lie flat on your back with both knees bent and your feet flat on the floor. Bring your knee up toward your chest as high as you can. Use your arms to gently pull your knee further. Return to the starting position, then repeat 6 times.
Good News for patients! VERT Fitness & Physical Therapy now accepts Aetna and Cigna insurance in addition to Blue Cross Blue Shield and Medicare.
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Always consult your physical therapist or physician before starting exercises you are unsureofdoing.
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