Exercise Essentials Try this exercise to help keep you moving...
PRONE ON ELBOWS Lying face down, slowly raise up and prop yourself up on your elbows. Hold this position for 10 seconds then return to floor. Repeat at least 6 times. A pillow under your belly may help. Helps Relieve Back Pain
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The above exercise is designed to be performed under the instruction of a licensed physical therapist.
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