GUIDE TO THE BEST NIGHTS SLEEP

should look for a personalized support mat- tress and be careful not to confuse firmness and support. (See above sleep disorders). □ Yes □ No 5 Does the movement of your partner wake you ? Some mat- tresses offer individuals more inde- pendent sleep than others. For couples with a large difference in body size, it is advisable to opt for two mattresses with two different types of comfort (“his & her” option). □ Yes □ No

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