Move Up in the Ranx
IN CORTNEE’S CORNER
As one of our full-time Fit Body Boot Camp coaches, Cortnee is always looking to give members new opportunities to reach their full potential. Since she also creates the schedule for Fit Ranx, she found the perfect way to do that.
Cortnee enjoys challenging herself every day in her own workouts, which are toned down a bit while she’s pregnant. “I monitor how I feel every day and bring my individual best.” As some of you can relate, Cortnee acknowledges that she can be overly critical of herself. But when she knows she’s doing her best, it keeps her positive and motivated. “Today, I worked out before I started coaching. I’ll try a move, and if I can’t do it, I’ll try to do the next-best thing. I don’t like when people put limits on themselves before even trying. I’m not going to sell myself short.” Cortnee isn’t going to sell you short, either. She loves creating workouts that will challenge our members and make coming to Daphne Fit Body Boot Camp fun. If you’re interested in testing yourself and progressing through Fit Ranx, there’s no extra cost — it’s included in your Fit Body Boot Camp membership. “All you have to do is put in your time and effort,” says Courtnee. If you’re ready to test yourself and see how far you can go, talk to Cortnee or another staff member about Fit Ranx today.
“It’s so much fun,” Cortnee says. “There’s strength and conditioning to every test, and every level builds on itself. In level 1, you might see TRX rows; at level 2, there’s a harder version of those; and at level 3, you might be doing pullups.” For our members who want additional goals and to test themselves, Fit Ranx is a great way to do it.
Not familiar with Fit Ranx? The 8-level advanced-testing program challenges participants one level at a time. It allows them to put what they’ve learned in class to the test and see how fit and strong they truly are. “We have a man and woman working on level 7 right now; they are the furthest along. We have two people at level 6, eight people at level 5, and the rest of our Fit Ranx members are at levels 1 through 4.”
Roasted Asparagus With Lemon Breadcrumbs
DATES TO REMEMBER
Lean for Life Workshop Thursday, April 5 at 6:30PM Thursday, April 19 at 6:30PM
INGREDIENTS •
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1 cup panko breadcrumbs 1 tablespoon flat-leaf parsley, chopped
2 pounds asparagus
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1/3 cup plus 2 tablespoons extra-virgin olive oil
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2 teaspoons lemon zest
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Kosher salt
Juice of one lemon (not packaged lemon juice)
Freshly ground pepper 2 garlic cloves, minced
INSTRUCTIONS 1. Heat oven to 425 F. Toss asparagus with 2 tablespoons olive oil and season with salt and pepper. Place on baking sheet and bake for 20–26 minutes, turning asparagus halfway through. 2. When asparagus is nearly done, heat remaining olive oil in a small skillet over medium heat. Add garlic and cook for 1 minute. Add breadcrumbs and cook for 5 minutes, stirring frequently. Remove from heat and fold in parsley and lemon zest. 3. Transfer asparagus to serving platter, drizzle with lemon juice, and top with breadcrumb mixture.
Grocery Store Tour Saturday, April 7 at 11:00AM Saturday, April 21 at 11:00AM
(Recipe inspired by Food and Wine Magazine)
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