Do you have back pain or leg pain with standing or walking? A 30-SECOND SELF-TEST FOR SCIATICA 1. Sit on a chair and keep good posture. 2 . Straighten one of your legs out in front of you, while pointing your toes to the sky. Pay attention to how high your leg can go and if you have any pain, numbness, or tingling. 3. Place your leg back down to resting position, and repeat the same movement with the opposite leg. Do you have a shooting pain in your leg when you stand up?
Do you need to sit down for a minute for the pain to go away? Take this 30-second self-test to see if you might have SCIATICA:
What Your Results Mean: If the leg with pain, numbness or tingling does not go up as high as the other leg, you likely have Sciatica. Your next step is to see what is causing the pressure on your sciatic nerve. Call us today at 208-344-2525 to schedule an appointment and find out how we can help you relieve your Sciatica pain.
REBOUNDPTIDAHO.COM
OUR SERV I CES • ASTYM • Custom Orthotics • Electrical Stimulation • Ergonomic Training • Functional Manual Reaction • Functional Training/ AFS • Manual Therapy • Myofascial Release • Therapeutic Exercise • Ultrasound • Vestibular Therapy
MYOFASCIAL RELEASE SERVICE SPOTLIGHT
• Helps alleviate pain through a targeted massage by relieving tension within muscles affected by stiffness or tightness. • Works to loosen up the constricted muscles, thus allowing for easier, pain-free movement. WHAT CAN IT TREAT? • Myofascial Release’s most commonly treated condition, Myofascial Pain Syndrome, affects many of the muscles. Other common conditions include Carpal Tunnel Syndrome, Temporomandibular Joint Disorder, Fibromyalgia, Chronic Headaches/ Migraines, Venous Insufficiency, or other injuries that have caused tension.
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