More Patient Success "I’m climbing walls regularly again, and recently hiked up and back down a very steep grade!" "Previously a near-lifelong non-sportsman (unless you count bowling, ping pong, and pinball), I started indoor rock climbing in Jan 2018, and fell in love with it. But in June 2019 I fell and landed badly while bouldering. I underwent surgery for a ruptured left anterior cruciate ligament in July 2019. I arrived at ZPT with my knee in a brace, which I hated. Hated. Hated. I was motivated to get out of that thing, and of course by my goals...I wanted to do top rope wall climbing again, and I wanted to be able to do “challenging” outdoor hiking again. I worked pretty hard during my PTsessions, I think. Emina andTaylor made it fun. They laughed at my antics and my wacky names for the exercises (a.k.a. tortures) Emina devised for me. It wasn’t easy, but I stuck with it, and I’m sure all the sweat and aching was worth it. I’m climbingwalls regularlyagain,and recentlyhikedupandbackdownaverysteepgradewhileonvacation in California. Nowhere to go now but up." - David D.
- David D.
"I can walk barefoot without any pain!"
- Cilmara S.
"When I first came to ZPT I could not put my left foot on the floor without pain. After working with Marissa (my angel), I can walk barefoot without any pain. The best part is that I don’t need to take any painkillers." - Cilmara S.
"I was back to my regular routine!"
"When I came to ZPT with neck and shoulder pain, I was unable to carry a small shopping bag due to pain. After just 3-4 weeks of PT, I was back to my regular routine with minimal pain." - Peggy V.
- Peggy V.
CREAMY TURMERIC CAULIFLOWER SOUP
WE MAKE IT EASY TO LEAVE A REVIEW!
Ingredients: • 2 Tbsp. coconut oil or vegetable broth • 1 head cauliflower, cut into florets from Lindsey Surowitz in Taste the Shred!
• 4 cups vegetable broth • 1/2 cup water • 1/2 tsp. turmeric
We always appreciate knowing that you take the time to read this newsletter. 1. Visit our Google Review page 2. Tell us how we’ve done! INSTRUCTIONS:
• 1 large onion, chopped • 3 cloves garlic, minced
• 1 tsp. ground cumin • 1/2 tsp. cinnamon • 1 tsp. salt and pinch pepper, to taste
Directions: Heat oil/broth in large pot. Add onions and cook until soft, about 5 minutes. Add garlic and pinch of salt. Saute' for another 1-2 minutes. Add cauliflower, broth, water, spices, salt and pepper. Bring to a boil. Lower heat and simmer for about 10-15 minutes, until cauliflower is fork-tender. Transfer ingredients to a blender, smallbatchesata time.Blenduntilperfectlysmooth.Addmoresaltorseasonings to taste. Serve with an extra garnish of turmeric, sliced almonds, and red pepper flakes. Makes 4-6 servings
www.ZionsvillePT.com
Made with FlippingBook Online newsletter