HOW TO KNOW IF YOU ARE AT RISK FOR A FALL Assessing Your Risk
Many people are at-risk for a fall and don’t realize it. Balance issues can creep up on you with little warning, but many people find themselves adapting their lifestyles around a fear of falling. Here are a few questions to ask if you find yourself changing your own lifestyle:
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Do you avoid driving or keep it to a minimum?
system in your inner ear. It gives you a sense of balance and spatial orientation, allowing you to move and maintain your balance.
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Have you started to say no to once- favorite social activities?
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Are you noticing changes to your vision or hearing (or both)?
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Do you experience dizziness or a lack of confidence in moving?
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Are you experiencing any loss of sensation or numbness in your arms, legs, or other parts of the body?
Normal balance requires the integration of three sensory systems: visual, vestibular, and somatosensory (sensations from the skin, muscles, tendons, and joints), as well as muscle strength. When one or more of these systems are not functioning well, you may experience episodes of spinning, lightheadedness, trouble focusing your eyes, and/or poor balance and falls. If you’re concerned about your fall risk, don’t hesitate to contact us. We can’t help you if you don’t say anything. At Synergy, we’re all about helping you take that next step.
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Are you unable to sleep in a bed or afraid to roll over while in bed?
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Do you rely on a cane or walker when you walk?
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Do you prefer sleeping in an easy chair or recliner?
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Do you have the feeling of spinning or falling when moving?
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Are you afraid to stand when getting out of your bed or recliner?
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Have you ever experienced a fall in recent memory?
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Do you worry about getting into the shower?
If the answer is “yes” to one or more of these questions, you may have vestibular issues. The vestibular system is part of your auditory
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Are you extra careful when doing laundry or loading the dishwasher?
WATERMELON SALAD This simple, delicious salad is the perfect summer refresher. In under 30 minutes, you’ll have a dish that will inspire rave reviews at your next summer cookout.
Laughter Is the Best Medicine
Ingredients
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8 cups seedless watermelon, cut into 1-inch cubes
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1 pinch of cayenne pepper 1/2 cup mint leaves, torn
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1/4 cup fresh lime juice
Salt to taste
Instructions
1. In a large mixing or salad bowl, toss watermelon with lime juice and cayenne pepper.
2. Gently fold in mint leaves. 3. Sprinkle with salt and serve.
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