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T he A pple D idn ’ t F all F ar HOW MY FATHER AND I SHARE MORE THAN DNA
JUNE 2023
For years, people have debated whether our personalities are more shaped by nature or nurture. It’s a conversation about what shapes who we are as individuals. Does our character come from our genes, or is it determined by our experiences in our homes, school, and other environments? This is something that I’ve questioned throughout my life because of the ways I am similar to my dad. We’re alike in so many ways that it’s hard for me to tell if I’m the way I am because I inherited his genes or because of how he raised me. Regardless, this Father’s Day, I’m incredibly appreciative of the many meaningful ways my father influenced me and made me who I am. My dad had a rather unusual upbringing. His grandparents were all entrepreneurs living in Latvia before he was born. When Latvia became part of the Soviet Union, and the communists took over, they took over their businesses and all of their property and sent his family to Siberia. This is where my dad was born and where he spent his early years. Given what his family experienced, he always knew
his life goal was to come to the United States and own his own business like his grandparents had. He eventually married my mom and had me, but that dream never died. He told my mom he was moving to America with or without us. Back then, my mother’s parents had to sign paperwork permitting my mom to leave the country with my dad.
My grandparents begrudgingly agreed to sign the paperwork if my father would wait until my mother finished medical school to move. He agreed, and the rest is history. My dad always believed that my sister and I could accomplish anything in life. He taught us that life is difficult and it isn’t fair, so we need to be tough and work hard. No complaining. No excuses. If things don’t go your way, you work harder and find a new path to achieve your goals. He raised us to be tough in a way that girls really weren’t raised at the time. It was an expectation that I would go to college and one day own my own business. My dad is the one responsible for instilling that belief in me and inspiring me with his entrepreneurial spirit and can-do attitude. Many of the characteristics this caused me to develop in my youth made things difficult when I was young but have allowed me to flourish in adulthood. Now, I get to view a father’s role from a new perspective as I watch my amazing husband raise and care for our children. He’s always putting the kids first and ensuring they have everything they need to succeed. I know that he will serve as a positive influence on our kids and be there for them whenever they need him.
Happy Father’s Day!
- Esther Vayman
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There always seems to be a new dieting fad every couple of months, but one that has stayed around longer than expected is intermittent fasting. Many of us couldn’t imagine fasting for days on end, but intermittent fasting provides the benefits of fasting without asking us to wait days between meals. Intermittent fasting is a term used to describe eating patterns with differing amounts of fasting. There are three main types. The first and most common type is time- restricted eating, and it’s one of the easiest intermittent fasting diets to stick to daily. Time-restricted fasting has users decide on an eating window lasting between four and 12 hours. If it isn’t during your eating window, you’re actively fasting. The next is the 5:2 diet, which calls for two full days of fasting each week, with a regular eating schedule for the other five days. Finally, there’s alternate-day fasting, in which users alternate between fasting one day and eating normally the next. T he I ntermittent F asting P henomenon SEPARATING HYPE FROM HEALTH BENEFITS
Regardless of which type of intermittent fasting you attempt, you’ll likely notice many benefits within the first few months. Studies have shown that it can improve your cholesterol levels and help you maintain proper blood sugar levels. Many studies have shown that those who practice intermittent fasting have no problem shedding weight and also keeping it off. Many users report losing 3%–7% of their body weight within eight weeks of fasting. Studies even found intermittent fasting can lower the risk of breast cancer, Parkinson’s disease, and other serious conditions. Does this all sound too good to be true? That’s because it likely is. The Journal of the American Medical Association looked at 108 studies conducted on the alleged health benefits of intermittent fasting and found that only six were supported by solid evidence. That doesn’t mean the health benefits don’t exist; we just need more research before saying intermittent fasting is as beneficial for our health as its users claim it to be.
COMMITTED TO OUR CLIENTS
M eet E mily !
as an associate attorney and has continually impressed us with her commitment to her clients.
with the support they need. She wants to be the person fighting for others. Emily knows how daunting the legal process can be and diligently prepares her clients for trial. She always stays in communication and won’t stop working until she’s accomplished her clients’ goals. In a few short months, Emily has proven to be an excellent fit for the team and our clients. Emily was recently accepted into the Georgia Bar Young Lawyer’s Division Leadership Academy and is scheduled to graduate the program in June of 2023. When away from work, Emily likes to spend time hunting with her dad, hiking outdoors, hitting the gym, and spending time with her dog, Sanford, at the dog park. We’re so glad to have Emily on the team and know she will continue to provide her full attention to our clients and their needs.
Emily first became interested in law while in college at the University of Georgia, pursuing multiple bachelor’s degrees in psychology and criminal justice. While an undergrad, Emily had an extremely negative and difficult situation with an ex-boyfriend, resulting in a protective order. During this process, Emily had experiences with attorneys, both good and bad, that sparked her interest in law. After graduating college, Emily worked as a foster care case manager for a year before taking the LSAT. She passed and enrolled at the Mercer University School of Law, where she knew she wanted to focus on family law, juvenile law, and helping as many people as possible. After getting some experience in the field, Emily joined our team and has proven to be a shining star ever since. She prides herself on forming relationships with her clients and providing them
Many law firms out there don’t care enough about their clients. They worry about metrics, results, and money instead of their clients’ well-being. At Vayman and Teitelbaum, P.C., nothing matters more to us than our clients’ happiness and success. We want to provide you with impeccable service and give you the assistance you need and deserve. Over the years, we’ve consistently exceeded our clients’ expectations thanks to our team’s hard work, dedication, and commitment. Even our newest team members share our ideology and give their all to help our clients. Emily joined our team in January
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WHAT FICTIONAL PLACE WOULD YOU LIKE TO VISIT?
Andrea I am going to join Grace and Amanda D. in Hogwarts and
Julia Rivendell,
part of J. R. R. Tolkien’s Middle-earth Bella Radiator Springs Stephanie Genovia Tom Waterworld Elyssa Pandora Madison Panem (post Mockingjay
Hogsmeade! Amanda H. House of Dragon version: Dragonstone Kendall Never Never Land Mari Wonderland Katie The Emerald City in Oz Grace Hogwarts and Hogsmeade Maggie Narnia Amanda D. Hogwarts, easily
Emily Whoville Loni The Nutcracker’s Magical Land of Sweets
revolution) Morgan The Shire of J. R. R. Tolkien’s fictional Middle‑earth
G oat C heese and T hyme S tuffed C hicken
ingredients • 2 skinless, boneless chicken breasts • 3.5 oz firm goat cheese • 1 tsp fresh thyme leaves, plus 2–3 sprigs
BRAIN BREAK
• 4 pieces of thin-sliced bacon • Olive oil • 2 zucchinis, thinly sliced • 1 large tomato, thinly sliced
directions 1. Preheat oven to 375 F. 2. Split the chicken breasts almost in half along the long side, open them like a book, then flatten the sides out. 3. Put the goat cheese on the “open book” side of the chicken and sprinkle with thyme leaves. Fold the chicken over to enclose the cheese, then wrap each breast in 2 slices of bacon. 4. Lightly oil a shallow gratin or casserole dish, then arrange overlapping rows of zucchini and tomatoes on the bottom. Drizzle with olive oil, sprinkle with salt and pepper, then set chicken on top. Place thyme sprigs on chicken. 5. Bake for 40–45 minutes until the bacon is crisp and golden and the zucchini is tender.
Inspired by BBCGoodFood.com
BEACH BURGERS CYCLING FATHER JUNETEENTH MUSIC
PEARL PRIDE
REFUGEE SAILING SOLSTICE WATERSKI
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HOW ESTHER’S DAD HELPED SHAPE HER
FASTING IS THE MOST LASTING DIET FAD GET TO KNOW OUR ASSOCIATE ATTORNEY, EMILY
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QUESTION AND ANSWERS GOAT CHEESE AND THYME STUFFED CHICKEN
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THE ‘SHARK TANK’ CONTESTANT WHO DIDN’T GIVE UP
H ow M elissa B utler O vercame F ailure FROM ‘SHARK TANK’ REJECT TO STAR CEO
Melissa Butler, CEO of skin care and cosmetics company The Lip Bar, had her first brush with fame when she appeared on a 2015 episode of “Shark Tank.” But it was almost her last. The “sharks” not only didn’t like her idea — they mercilessly skewered it. Butler’s journey began in 2012 when she decided the beauty industry needed more diversity and natural ingredients. So, she started mixing her own lipstick shades in her kitchen. But when she presented her bold and beautiful creations on “Shark Tank,” the experts called them “clown makeup.” Kevin O’Leary, also known as “Mr. Wonderful,” was particularly harsh. He told her the cosmetics market was oversaturated and that she should quit while she could. Never one to shy away from a challenge, Butler did no such thing. She knew Black women and other women of color wanted cosmetic options that better suited their skin tones and continued making her vegan, cruelty-free, and affordable lip products. Butler did not find success overnight, and it might have seemed the sharks had a point.
flagship store in Detroit and sits on shelves in over 500 Walmart and 750 Target stores. Butler announced in early 2023 that The Lip Bar is now the largest Black-owned makeup brand on Target shelves. Former first lady Michelle Obama and actress Taraji P. Henson have both worn the company’s shades. As her company continues to expand and roll out new products, Butler doesn’t shy away from her less-successful past — she actively celebrates it. The Lip Bar CEO regularly tells her story and even placed a billboard in her hometown of Detroit, noting how she beat the odds. It read: “‘Shark Tank’ told me to quit. 10 years and 2 million units sold. Thanks, Mr. Wonderful.” These days, even Mr. Wonderful is on board. In a 2022 interview, O’Leary admitted that he got it wrong. “They were facing an almost impossible task,” he said. “They pulled it off, so you gotta applaud them.” Impressed by how she beat the odds, MarthaStewart.com asked Butler last year what advice she had for other entrepreneurs. “Keep working towards your goals,” she responded. “Because your idea will never become reality if you don’t do it.”
But she began to make headway into retail outlets, and in 2022, The Lip Bar closed $6.7 million in seed funding. The company now has a
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