Newsletter for The Physio Studio
THE NEWSLETTER ABOUT YOUR HEALTH AND CARING FOR YOUR BODY NEWSLET TER
DETERMINING THE ORIGIN OF YOUR PAIN
Sometimes it happens when a pain develops that you can immediately identify the cause. A new pair of shoes may cause a sharp pain in your heel, or an old chair at work may cause your back to grow sore and uncomfortable as time goes on. But there are other situations in which pain develops, and the cause of the pain is unclear. Different types of bodily pain can tell you different things about your body and overall bodily health. Sometimes, a pain in your arm or your leg may have little to nothing to do with an actual issue in your arm or leg. Physiotherapists are like well-trained detectives when it comes to identifying the causes of pain. A physiotherapist knows the way that
the nervous system works, making it possible to identify the potential causes of pain, even if the pain is manifesting itself in an unusual or seemingly inexplicable way.
Whether you are suffering from pain in your head, your back, your neck or anywhere else in your body, working with a physiotherapist can help you find the relief you are looking for. Physiotherapists are trained in identifying and treating the cause of your pain, giving you the opportunity to shift away from the ongoing use of pain medication and instead find relief from your pain with a series of strategies that include stretching, muscle building and flexibility training.
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UNDERSTANDING YOUR PAIN
Try this movement in order to strengthen your core. EXERCISE OF THE MONTH • What do you think may be causing the pain? There can be times when a pain will develop and you are dumbfounded as to why, but more often than not, there is something that you think could be influencing it. If the pain started around the same time as a change in environment or life circumstances, then it is worth telling your physiotherapist about the association. • How does the pain feel when it develops? Is it a lingering ache? Is it a sharp stab? Is it more of a tingling feeling? Each of these sensations are actually associated with different types of problems, so describing your pain appropriately may be helpful in determining the best treatment methods for your body’s needs. When you meet with a physiotherapist to understand where your pain may be coming from, one of the first things you’ll do is have a conversation about your pain. How long you’ve been experiencing pain, where it developed and how the pain manifests itself are all very important distinctions that can help shed some light on what may be causing your discomfort. Here are a few things you may want to consider before heading into physiotherapy: • Consider exactly where the pain occurs in your body , and research what the different parts of the body are called so that you can have an accurate and helpful conversation about your pain. For example, back pain has a lot of differentiations, and lumbar pain (which is in the lower back) is frequently caused by factors different from what would cause upper-back or neck pain.
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Another thing to consider about your pain is whether or not it develops at particular times of the day or year. There are plenty of situations when someone begins to experience pain when the weather starts to change, and it turns out that the pain is a result of arthritis and inflammation. There are other situations in which the pain will develop as a result of prolonged sitting or the opposite — such as when things get crazy at home or at work, and you find that you are not getting as much sleep as usual. Considering any changes in your daily habits or environmental factors can be very helpful in determining what is causing your pain. Regardless of where your pain is, how long you’ve been dealing with it, or how intense the pain feels, the smart thing to do when pain develops is to speak with a physiotherapist. Working with a physiotherapist can help you finally get a step ahead of your pain, finding treatment options that are designed to provide you with long-term relief instead of temporary relief from medication. For more information about physiotherapy for overcoming bodily pain, contact us. 4 4 7 5 3 6 7 5 9 6 2 7 9 7 5 8 4 2
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FUN & GAMES
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Stregthens Core
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PRONE ALTERNATE LEG While lying face down and keeping your lower abdominals tight, slowly raise up a leg. Slowly lower and then raise the opposite side. Do not allow your spine to move the entire time. Alternate 20 times.
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Who Do You Know That Needs Our Help?
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• Move Without Pain
• Stand Comfortably • Run & Walk For Longer Distances • Live An Active Lifestyle
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• Bend & Move Freely
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• Balance Confidently
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IF YOU KNOW SOMEONE THAT MAY BE ABLE TOBENEFIT FROM PHYSIOTHERAPY, PLEASE PASS ALONG THIS NEWSLETTER OR HAVE THEM CALL US DIRECTLY TO SCHEDULE AN APPOINTMENT.
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5 3 2 9 6 5 7 3 2 1 5 8 9 INGREDIENTS • ¼ c olive oil • ¼ c lemon juice • ¼ c white vinegar • 2 cloves garlic, minced • 1 tsp ground cumin • 1 tsp dried oregano • ½ tsp dried thyme • ¼ tsp salt • ¼ tsp ground black pepper • 2 lbs skinless, boneless chicken breast, cut into 1 1/2- inch pieces • 6 wooden skewers • 2 large green or red bell peppers, cut into
1-inch pieces • 1 large onion, quartered and
separated into pieces • 12 cherry tomatoes • 12 fresh mushrooms
8 3 4 8 1 3 5 6 1 Whisk the olive oil, lemon juice, vinegar, garlic, cumin, oregano, thyme, salt, and black pepper together in a large glass or ceramic bowl. Add the chicken and toss to evenly coat. Cover the bowl with plastic wrap; marinate in the refrigerator for at least 2 hours. Soak wooden skewers in water for about 30 minutes before use. Preheat an outdoor grill for medium-high heat; lightly oil the grate. Remove the chicken from the marinade and shake off excess liquid. Discard the remaining marinade. Alternately thread pieces of the marinated chicken with pieces of bell pepper, onion, cherry tomatoes, and mushrooms onto the skewers. Cook the skewers on the preheated grill, turning frequently until nicely browned on all sides, and the chicken is no longer pink in the center, about 10 minutes. Source: https://www.allrecipes.com/recipe/218485/greek-island-chicken-shish-kebabs/?internalSource=stre ams&referringId=84&referringContentType=Recipe%20Hub&clickId=st_trending_b DIRECTIONS 8 n° 315994 - Level Hard
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