Exercise Essentials Try these exercises to keep you moving...
SHORT ARC QUAD Place a rolled up towel or object under your knee and slowly straighten your knee as you raise up your foot. Stretches Knees
Exercises copyright of
www.simpleset.net
HIP ABDUCTION ISOMETRIC Stand beside a wall. Position a pillow between your knee and the wall. Push your leg into the pillow, against the wall. Strengthens Hips
The above exercises are designed to be performed under the instruction of a licensed physical therapist.
kerrvillephysicaltherapy.com
Made with FlippingBook Learn more on our blog