Advanced Nerve & Laser's online newsletter for October 2018
OCTOBER 2018
3941 FM 2181, Corinth, Texas 76210 940-202-1218 www.nerveandlaser.com
Say ‘I Do’ ... to Life
A few weeks ago, my family had the privilege of attending two weddings in one day. Yes, this was as chaotic as it sounds, but it was worth it. My son, Connor, was the ring bearer at the first wedding, and he was really cute. He’s been a ring bearer a couple of times, so he was telling his younger cousins, who were also in the wedding, how it was done. Later on, at the receptions, all Connor wanted to do was dance. He’s eight, but he can already sweep any pretty girl off her feet on the dance floor. I wish I could take credit for that, but Connor definitely gets his dance moves from his mom.
Both of the weddings were fun and beautiful. I love weddings because it’s such an honor
to be part of a new family just getting started. My wife and I are celebrating 15 years of marriage this December. I cannot measure how much happier my life is with my wife and son in it. Relationships have their ups and downs, but I’m lucky because I know Suzanne has my back and that we will be there for each other, for better or worse. Something we see a lot at the office is patients who feel so helpless because they’re afraid their health has made them a
“Relationships have their ups and downs, but I’m lucky because I know Suzanne has my back and that we will be there for each other, for better or worse.”
The worst feeling in the world is helplessness, like you’re powerless to stop the changing tides. At the office, we try so hard to show patients that they do have the power to change their situations. Thousands of other people have been in your shoes. They’ve experienced the same struggles as you, and by going through our process, those patients paved the way for the patients who came after them to see faster, better results. That said, your health is like a marriage. When the going gets rough, you have to be willing to put the work into making things better. But you don’t have to do it alone. We have the blueprints to help our patients be successful. When they focus on what’s motivating them to change and really commit to the process, the outcome can be extraordinary. When patients are willing to put in the hard work and push through challenging circumstances, we want to be there to point them in the right direction. We want our patients to wake up every morning like it’s their wedding day — happy and excited for life and love.
burden on their family. Because they don’t want to make things worse for the people they love, these patients don’t reach out and ask for help when they need it. As a result, they often just end up making things worse for themselves. In their struggle, they start to lose those close bonds with their family members that make life worthwhile.
–Dr. Bao Tha i
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THE FOODS YOU CAN EAT AND THE FOODS YOU CAN’T THE KETO DIET
Most of us love our carbs — sugar, bread, pasta — but on the ketogenic diet, these foods are a no-go. Instead, the keto diet is all about eating low-carb, high-fat foods, which may seem counterproductive considering the keto diet is sometimes called “the fat-burning diet.” Under normal circumstances, the body metabolizes carbs and uses glucose as energy. When you consume excess carbs, your body stores this excess as fat. The keto diet is extremely effective at eliminating fat from the body. When you avoid consuming carbohydrates (even the natural ones), your body enters a state of ketosis. The liver breaks down fat into a usable energy source called ketone bodies. The ketone bodies enter your bloodstream and replace glucose as the energy source for the body. Ketone bodies are also naturally produced when people fast. When blood sugar drops, the body turns available fat stores into energy. This means that every night while you sleep, unless you ate a carbohydrate-rich meal before bedtime, your body will convert some of its stored fat to ketone bodies until you break your fast in the morning.
assumption is far from the truth. Here’s a quick look at a few foods that are allowed on the keto diet:
Eggs Cheese Butter Cream Meat Poultry Seafood Broccoli
Spinach Kale Collards Avocado Nuts and Seeds Coconut Oil Dark Chocolate Berries
These foods are high in fat or protein (or both) but low in carbs. Even better, many of these foods, including eggs, seafood, and broccoli, are packed with tons of nutrients that are beneficial for the body. A lot of people give up on dieting because they get bored eating the same foods over and over again. While the keto diet does have limitations, it also has plenty of advantages in regard to food choices, from bacon and eggs to steak and vegetables. You can have a tasty and nutritious meal without even realizing you’re on a diet, and even better, since fat is more satiating than carbs, you’ll feel fuller for longer.
Of course, many people shy away from the keto diet because they think the restriction of carbs means the food will be boring, but that
Early Detection Saves Lives
DO YOU OR SOMEONE YOU LOVE NEED TO SCHEDULE A MAMMOGRAM?
October is Breast Cancer Awareness Month. Organized, in the National Breast Cancer Foundation’s words, to “honor those at every step of the breast cancer journey,” the annual observance has also served to educate the public and raise funds for research. Learn more about this deadly but survivable disease, and find out how you can help. Breast cancer is extremely common. According to the NBCF, 1 in 8 American women will be diagnosed with breast cancer at some point in their lives. It is the second-leading cause of death in women (behind heart disease). A breast cancer diagnosis is not a death sentence, however. Thanks to research and ongoing education, there are over 3.3 million breast cancer survivors in the U.S. today. What causes breast cancer? Breast cancer is caused by damage to cells’ DNA. It’s most common in women over the age of 40, though approximately 2,500 men in the U.S. are diagnosed each year as well. The risk of breast cancer increases with age. Most risk factors, such as age, gender, and family history, cannot be changed. However, research shows that exercising regularly, maintaining a healthy diet and weight, and minimizing alcohol consumption may
reduce your chance of being diagnosed with the disease. Hormone replacement therapy (HRT) may also place you at higher risk.
Contrary to popular myths, breast cancer is not caused by milk, microwave ovens, cellphones, caffeine, plastic cutlery, or deodorants.
Annual mammograms are free. Early detection is the biggest factor in breast cancer survival. There’s some debate among researchers and insurance companies over the “right” age to begin screening, but most sources agree that women should begin to get regular mammograms in their 40s (and earlier if they have a family history of the disease). The Affordable Care Act (ADA) requires all health insurance plans to cover the cost of annual mammograms for women age 40 and older, and there are many organizations devoted to providing free mammograms to uninsured individuals. You can make a difference. Visit Donate.nationalbreastcancer.org to learn how to help. The NBCF funds cancer research, works to provide free mammograms to low-income women, and serves as a resource for patients and their families. Many cities also have local organizations in need of donations and volunteers.
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WELCOMI NG COEL I LAWHEAD , OPERAT IONS MANAGER Save the World
Coeli (pronounced “Chay-lee”) Lawhead is the new Master of First Impressions here at the Advanced Nerve and Laser Center. She’s a Texas native who has had the privilege of traveling around the world providing humanitarian services. Through her work with nonprofit organizations fighting to break the cycle of poverty, Coeli has helped provide education and resources to people in need across the globe. This includes ESL classes, food drives, and building projects. With a goal of bringing positive, lasting change, Coeli has worked with children living in poverty in India, students in Scotland, and people in need in the United Kingdom, Belize, Jamaica, Ireland, and all over the United States. When you first meet Coeli, it’s clear she has a heart for helping people. Coeli seeks out ways to serve others, and after traveling the world, she wanted to make a difference in her own hometown. This is what brought her to Advanced Nerve and Laser. “I wanted to do something that mattered, and I wanted to be part of what Dr. Thai was doing. I love that I am part of a team that is changing the lives of hundreds of people. I am honored to be able to make a difference alongside them. It is my
utmost goal to provide a seamless experience for our patients. From the moment they arrive to the moment they leave, I want each person to feel welcomed, attended to, and cared for.”
There are many people who will say, “I just
want to help people,” but who aren’t willing to put in the effort it takes to truly make a difference in a person’s life. Coeli Lawhead is a step above the rest. She has cared for people of all ages all over the world, and we are thrilled to have her bring her experience, dedication, and open heart to Advanced Nerve and Laser. Helping people is what we do, and we’re proud to have a Master of First Impressions who is ready to do the same.
SPICED PUMPKIN SEED CRUNCH
SUDOKU
Inspired by Bon Appétit magazine
This recipe combines pumpkin seeds, a seasonal favorite, with cashews, sunflower seeds, and spices. It’s a perfect homemade snack for the fall.
INGREDIENTS
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1 large egg white 1 teaspoon light agave syrup
1/4 cup shelled pumpkin seeds
1/4 cup shelled sunflower seeds
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1/2 teaspoon garam masala or curry powder 1/2 teaspoon kosher salt
1/4 cup raw cashews, coarsely chopped 1/8 teaspoon cayenne pepper Nonstick vegetable oil spray
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DIRECTIONS
1. Heat oven to 300 F. 2. Coat a baking sheet with cooking spray. 3. In a mixing bowl, whisk
4. Using a slotted spoon, strain spoonfuls of mixture over bowl and transfer to baking sheet. Discard excess egg white mixture.
together egg white, agave, salt, and spices. Add nuts and seeds and toss until evenly coated.
5. Bake 20–25 minutes, tossing once. 6. Let cool and serve.
Answer on back
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3941 FM 2181 Corinth, TX 76210 940-202-1218 www.nerveandlaser.com
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Sudoku answer from page 3
INSIDE THIS ISSUE
The Blueprints for Health and Happiness The Keto Diet Explained October Is Breast Cancer Awareness Month Get to Know Our Operations Manager Spiced Pumpkin Seed Crunch
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Candies to Avoid This Halloween
The Worst Hal loween Candy for Your Teeth THE THAI REPORT:
Caramel Sticky candies are some of the worst for your teeth! Candies like caramel, gummy bears, and Tootsie Rolls stick to all the spaces between your teeth. The sugar lingers in your mouth long after you think the candy is gone.
Dental and oral health advice from Dr. Bao Thai’s other half at Swisher Dental.
My son, Connor, is the child of a doctor and a dentist. That means when it comes to sweets, candy is a rare treat. Of course, on special occasions, like Halloween and Easter, I am happy to let Connor go a bit crazy on the candy. It is the holidays, after all. That said, there are certain candies that I wish Connor would avoid, even on Halloween! Lollipops Hard candies take a while to dissolve inside your mouth, meaning the sugar can coat your teeth for a long time and increase the chances of a cavity forming. Worse, if you try to eat hard candy quickly and bite down, you risk chipping a tooth! Sour Gummy Worms Sour candies of any sort can do a real number on your teeth. Sour flavoring is acidic and can wear down your enamel. Weak enamel is easier to chip and break, which can lead to all kinds of dental problems, including painful tooth sensitivity.
Candy will never be recommended by your doctor, but on
special occasions, it is okay to enjoy some of your favorites. Just remember to brush and floss after satisfying your sweet tooth! –Dr. Suzanne Thai
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