Soak Up the Sun Without Damaging Your Skin 4 Tips for Happy Summertime Skin Summer is a wonderful time of year for your health. The warm weather encourages outdoor activities, and the vitamin D produced by sunlight can boost your mood. Unfortunately, sunshine can also do a number on your skin. Here are a few tips to protect your skin while having fun in the sun. Don’t forget the sunscreen! People of all complexions should wear sunscreen every day. Even if you aren’t at the beach, harsh sunlight can still damage your skin when you’re walking around or driving your car. Dermatologists recommend applying sunscreen with SPF 30 first thing in the morning and reapplying periodically through the day.
Brain Injuries and Bike Safety The Truth About Bicycle Helmets The National Highway Traffic Safety Administration has ranked Florida as the least safe cycling state in America. In a single year, there are over 800 bicyclist deaths in the United States. In 2016, 150 of those deaths occurred in Florida. What’s more troubling is the fact that many of these deaths might have been avoided had the victim been wearing a helmet. Research published in the American Journal of Surgery found that wearing a helmet reduces the odds of suffering from a severe traumatic brain injury (TBI) by 52 percent. While you consider the fact that around 60 percent of bicyclist deaths are the result of TBIs, this is a pretty big deal. The study found that people who wear bicycle helmets also reduce their likelihood of needing brain surgery after an accident. Despite the clear benefits, only half of all bicyclists regularly wear a helmet when riding. If you or your children ride a bicycle, be sure you’re all wearing regulated helmets. When picking out a helmet, check that it has the Consumer Product Safety Committee (CPSC) sticker inside and that the helmet fits properly. Bicycle helmets are a lot like car seat belts: Wearing one won’t prevent an
Pro Tip: Don’t put the sunscreen away when it gets cold. The sun is still harmful in the winter months.
Want a tan? Go sunless! Though popular, that“sun-kissed”look is actually a sign of skin damage caused by harmful UV rays. If your summer look just isn’t complete without a tan, consider using a sunless tanning product. The Mayo Clinic states,“Topical sunless tanning products are generally considered safe alternatives to sunbathing, as long as they’re used as directed.”So read the directions and enjoy a great summer tan while keeping your skin safe.
Shrimp Sau These shrimp skewers are a quick way to add some surf and turf to your
cookout. Pair themwith a vinaigrette salad for a side dish that complements without overwhelming the main event.
Ingredients
Take cool showers. Hot showers are relaxing, but they also dry out your skin, especially in the heat of summer. Do your skin a favor and turn down the temperature. As a bonus, taking a cool shower after sweating can reduce acne breakouts. Stay hydrated. Hydrated skin is happy skin, so keep a water bottle handy. Start by swapping a sugary beverage at mealtime with a glass of water instead. Another healthy way to get extra water is by snacking on fresh fruits and vegetables. Certain summer fruits, like melons, have high water content and are full of vitamins your body craves.
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1/2 pound raw shrimp, peeled and deveined 1/2 pound cooked sausage, cut into 1-inch pieces 2 zucchini, cut into 1/2-inch cubes
Creole Seasoning Ingredients •
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2 tablespoons paprika 1/2 tablespoon garlic powder 1/2 tablespoon onion powder 1/2 tablespoon cayenne or chili powder 1/4 tablespoon dried oregano
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2 tablespoons extra-virgin olive oil
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Wooden skewers, soaked in water for 30 minutes
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1/4 tablespoon dried thyme
There’s a lot to love about the summertime. With these tips, your skin can love it too.
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