adult programs
Karate of Dallas (ages 18+) Students will learn practical self defense, close quarters defense, anti-bullying, weapons defense, health and fitness. Date Day Time Fee Drop-In Fee Sep M, W 7-8 p.m. $30 n/a Oct M, W 7-8 p.m. $30 n/a Nov M, W 7-8 p.m. $30 n/a
Cheryl’s Dance Aerobics This is a 60-minute group fitness class combining cardio, strength, and stretch moves for a total body workout. We have taken moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training and bundled them into one hour. For more information, call 214-507-0784.
Date
Day
Time
Fee Drop-In Fee
Sep M, T, Th 5:45-6:45 p.m.
$45
$10
Oct
M, T, Th 5:45-6:45 p.m.
$45
$10
Nov M, T, Th 5:45-6:45 p.m.
$45
$10
Dream Fitness (ages 18+) This program is a challenging and dynamic whole body muscle conditioning exercise program. Exercises will be modified to accommodate all fitness levels. Be prepared to work your muscles and burn calories! Date Day Time Fee Drop-In Fee Sep M - F 9-10 a.m. $55 $8 Oct M - F 9-10 a.m. $55 $8 Nov M - F 9-10 a.m. $55 $8
LTC Handgun Class (ages 18+) With our training staff, you are guaranteed to have an enjoyable experience. Let’s take your firearms proficiency to the next level. Date Day Time Fee Drop-In Fee Sep Sa 8:30-11:30 a.m. $100 n/a Oct Sa 8:30-11:30 a.m. $100 n/a Nov Sa 8:30-11:30 a.m. $100 n/a
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