Take a look at our September newsletter!
BRAUNSLAW.COM 404-418-8244 Southern Comfort WHY I CALL ATLANTA HOME
We all have a hometown, but that is not always the place we call home. What we have in common is that we chose Atlanta. I have been here for decades, and this city has been great to me. I love Atlanta and am glad to call it home. Heritage Day is Sept. 24, and I thought it would be an excellent opportunity to talk about where I came from and why I am My family’s roots are far north of here, in the Baltimore, Maryland, area. I still remember how my grandparents — on both sides of my family — lived in these old-timey rowhomes, with marble steps leading to the doorway and alleys around the back where kids would play Stickball. Culturally and geographically, it is a drastically different place to Atlanta. While I have fond memories of my hometown, I feel the trajectories of my hometown and newfound home couldn’t be more different. Atlanta is a city that is thriving and growing toward a more prosperous and exciting future, where construction cranes and new buildings give cause for optimism. On the other hand, Baltimore is a degrading Rust Belt city in the midst of a slow and steady decline. Much like my history with the city, it is stuck in the past. Southward Bound After a childhood in Baltimore, I decided I wanted to experience something different. When it came time for me to enroll in college, I chose to go to Clemson in South Carolina. I had no experience in the South before then, and, needless to say, my first days on campus were a bit of a shock glad to be in Atlanta. Back in Baltimore
— in a good way. People in the South smiled, greeted me, made eye contact, and even opened the door for me. When I was exposed to this level of politeness and generosity, all I could think was, What is going on? In the North, people will not even let you into traffic, let alone show kindness to strangers. Those sorts of kind gestures just don’t happen where I came from. I was used to an altogether crueler energy. At first, I thought Southern Charm was interesting, and my interaction with it was awkward, but soon, I grew to love it. My Heart Is Here While the culture I experienced in my first year at Clemson was great, and I enjoyed the relatively warm winter and lack of snow, I remember my freshman year most as the time I met my future wife. She was a military brat from New Orleans and had spent much of her life moving around the country before then. Once I grew to love the South, I couldn’t return to the angsty rat race of the Northeast. My wife and I decided that we would prefer to stay down here rather than head back
North. But we wanted to be in a major city where our careers could grow and
flourish. We chose Atlanta. Atlanta Is Our Home Now
We both came down here in ‘97, a couple of years after we had graduated college. I got my law degree from Georgia State College of Law downtown. While Atlanta has always been great to me, it has changed significantly in the subsequent twenty-odd years we have been here. I have lived in Morningside, Buckhead, and Castleberry Hill, where you truly grow to appreciate why the city was once named Terminus, as a bustling hub for trains. I have experienced a great deal of this city and have grown to love every bit of it. It’s hard to believe that my daughter, who just turned 18, is starting her freshman year at the University of Georgia this year. She is Georgia through and through, and I wouldn’t have it any other way.
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Score Big With Kid-Friendly Tailgates
Football season is underway, and many Americans will start spending their Saturdays and Sundays tailgating in stadium parking lots. It doesn’t matter if you’re going to an NFL or college game; tailgating is a great way to spend time with your friends and family before the big game. While many tailgates consist of adult activities like drinking alcohol and blasting loud music, many prefer to make it a family affair.
If you plan to have kids at your tailgate, you need to ensure they have everything they need to have fun. Here are a few ways you can help your kids make the most of their day at the tailgate! Bring kid-friendly snacks and drinks. The average tailgate lasts a few hours, and most people enjoy at least one meal during that time frame. While most tailgate foods are simple appetizers and easy-to-make dishes, ask your kids or any kids attending if they want anything specific. Fill one of your coolers with sliced fruit and juice boxes to ensure your kids have a healthy food option and child- friendly drinks. Plan a few different activities. Your kids will get bored if there’s nothing to do at the tailgate besides listening to pregame coverage and talking to others. Invest in cornhole boards or other games,
and see if someone in your group is comfortable with face painting. It doesn’t have to be extensive, but having a few kid-friendly activities prepared will keep boredom at bay. Encourage your kids to show support for their team. Whether you’re a fan of the home or away team, you and your kids should wear the right colors to show your support. Let your kids pick out a shirt, jersey, hat, or other team-affiliated apparel to help them get involved. Finally, don’t forget about your child’s need for a nap. Be sure to bring pillows and a blanket for them, and set up a comfortable spot for them to rest when needed. Doing so will allow everyone to enjoy the upcoming game to the fullest.
Need Help? Call Brauns “I had a great experience with Brauns Law. David, Elsa, and Chris were extremely detailed and thorough. They communicated well and kept me updated every step of my case. You can tell they really have a passion for what they do and for their clients’ best interests. I would highly recommend Brauns Law!” –Jason C. “After a terrible accident that my family and I were in, we checked online for a good lawyer, and we came across Brauns Law. From the very first moment of speaking with them, they were very concerned, first and foremost, about our mental and physical condition. Everyone that was involved was nice and very pleasant. Great communication from the paralegal, Haley, as well. I would definitely recommend.” –Shayla L.
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The History of a Definitive Atlanta Neighborhood CASTLEBERRY HILL
Every neighborhood in Atlanta seems to have a rich, treasured past just waiting to be explored. This month, I wanted to explore the history of a neighborhood I used to call home: Castleberry Hill. While Castleberry Hill sounds like a fortress built atop berry bushes, it actually gets its name from a prominent settler and landowner, Daniel Castleberry. Despite the fruity name, this neighborhood’s initial history was much more rough and tumble than you might think. Snakes in Our Midst Before the Civil War, Castleberry Hill was inhabited by the Snake Nation, a large gang of outlaws who got their name from peddling snake oil in their territory. In 1850, when the Snake Nation was most prominent, Atlanta was a town of just 2,500 people but was home to 40 saloons — one saloon for every 62 people. The conflict between Atlanta’s legitimate businessmen and railway workers and the Snake Nation came to a head during the 1851 mayoral election. The Snake Nation backed the Free and
Rowdy Party and campaigned in pubs, often paying the tabs of random patrons in exchange for votes. Despite their underhanded tactics, the Moral Party, which ran a traditional campaign, beat them and was able to counter their influence in the area. Warehouses and Paintbrushes After the Civil War, Atlanta became a thriving railway hub, and Castleberry Hill became a prominent warehouse district for cotton, terra cotta, and other building materials. It is notable today for being the most complete warehouse district still standing in our city. However, the area is now in the midst of what many are calling an artistic renaissance. Many of the neighborhoods that dot the area have been converted into lofts and art studios, and visitors can enjoy the Second Friday Art Stroll, a free tour of the community’s many art galleries and creative spaces. Do yourself a favor and visit this historic neighborhood; its story and present art are a veritable treat.
Take a Break BAKED SAUSAGE WITH APPLES AND FENNEL
Inspired by GoodHousekeeping.com
INGREDIENTS
• • • • •
2 apples
• • • •
2 tbsp fresh oregano leaves
1 fennel bulb
2 tbsp olive oil 2 tsp honey
8 raw, flavored sausages 2 red onions cut into wedges
2–3 oz dry white wine
1 tsp fennel seeds
DIRECTIONS
1. Preheat oven to 400 F. 2. Cut apples into six wedges and slice off any core, leaving the skin on. Place in a roasting pan. 3. Slice fennel in half and remove the core. Chop and add to pan along with sausages and onion wedges. 4. Using a pestle and mortar, break up fennel seeds
and sprinkle over the pan. Add oregano. 5. Next, drizzle oil, honey, and wine over the ingredients, then toss all together. 6. Roast for 40 minutes, tossing occasionally until sausages are golden and fruit and veggies are tender.
ABUNDANT APPLES COOKOUT CRUNCHY
FALL GOLDEN GRANDPARENTS HARVEST
LABOR MAPLE SPORTS WINDY
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Inside This Issue 1
Why Atlanta Is My City Family Fun at the Tailgate What Our Clients Are Saying The History of Castleberry Hill Baked Sausage With Apples and Fennel Foods to Embrace and Avoid to Calm Your Anxiety
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Dietary Tips to Combat Anxiety
Cut Back on Caffeine Millions of people rely on coffee to start their day. However, caffeine — a core component of coffee — can make you feel nervous and fidgety if ingested in large quantities. If you suffer from jitters in the morning, it might be time to taper your caffeine intake. More of These, Please Enough about things to cut out of your diet; how about things we can eat to make ourselves feel better? Berries contain antioxidants, which can aid in combating stress and depression. Complex carbohydrates in oatmeal, breads, and quinoa can help increase the serotonin in your brain, resulting in a calming effect over time. If you like fish, try out salmon. It contains vitamin D, which helps produce dopamine and serotonin, easing anxiety symptoms. Now you have the right ingredients for a successful, calming diet!
Our diets can affect our mood and health, but no one food or drink provides instant, long-lasting relief for anxiety symptoms. As awesome as it would be to say, “I think I’m feeling anxious. Pass me that popcorn chicken, stat,” the truth is that removing certain foods and drinks from your diet can help calm your anxiety. So, if you’re after a more peaceful mood, here are some ingredients to avoid and include to achieve the best result! Avoid Alcohol We’ve all heard it, but alcohol is not the solution to your problems. Although ingesting alcoholic beverages can result in short-term relief, the long-term effects are anything but helpful. Alcohol can make getting to sleep more difficult and lead to an overall worsened mood as it leaves your system. In fact, alcohol is a depressant and can make your anxiety much worse.
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