Health & Wellness Newsletter by Fleming Physical Therapy Consultants PC
Health &Wellness The Newsletter About Your Health And Caring For Your Body
WALKING AWAY FROMBACK PAIN Does going for a walk sound like a big pain in the back? For those who struggle with chronic back pain, even the basic task of going for a walk can be overwhelming and painful. (continued inside)
Inside:
• Walking Away From Back Pain • Fixing Your Stride • Exercise Essentials • Patient Success Spotlight
STEVE MILLER, PTA Steve is a ’94 graduate of Newbury College in Brookline, Mass. He has worked in many different treatment environments during his career but the majority of his experience is in the outpatient setting. Steve believes in taking an individualized approach with his patients and enjoys learning new techniques particularly in the realm of manual therapy & joint mobilization.
www.flemingptconsultants.com
Health & Wellness The Newsletter About Your Health And Caring For Your Body
WALKING AWAY FROM BACK PAIN
Inside:
• Fixing Your Stride • Healthy Recipe • Exercise Essentials • Patient Success Spotlight
(continuedfromoutside)
Walking Your Way Pain Free Walking is a great form of exercise, but more than that, it is a necessity of life. When you can’t walk, even basic tasks become complicated. Getting out of bed in the morning, getting to and from work, moving your way around the office, and even spending time with family on the weekends all rely heavily on your ability to walk. When your back pain begins to interfere with your ability to move around freely, then you know it is time to start doing something about it. Conveniently, walking is more than a goal when it comes to back pain, it could be part of the solution. Working with a physical therapist to develop improved strategies and techniques with your walking could help you to get back on your feet even sooner than you thought possible. What’s more, for those who are able to walk, getting on your feet more often with targeted exercises could help you find relief from back pain even sooner than expected. Look inside to learn more about our programs and say good-bye to your aching back.
Backpaincanstrikeatany time.Whether in theupper back, surrounding the neck and shoulders, or in the lower back at the lumbar or sciatica, back pain is something that no one likes to deal with for too long. Relying on pain medications to help you overcome back pain will leave you disappointed. While pain medications are frequently helpful at alleviating the discomfort of your back pain for a short period of time, they are not capable of resolving the issue
ROBERT FLEMING PT, DPT, OCS, FAAOMPT, Owner
that is causing your pain to develop in the first place.The only thing that can actually fix your back pain is addressing the issue that is causing your pain head on. Physical therapy is a great resource for addressing your back pain and can be a helpful tool in getting you back on your feet. So,whether it isfollowingasudden injuryorachronic issuethathasdeveloped over time, physical therapy could be the answer to helping you enjoy life free of back pain. And the secret to success is learning to approach recovery one step at a time.
www.flemingptconsultants.com
Fixing Your Stride
When you are experiencing regular back pain— especially if you are experiencing back pain while walking—you should consider ways that you can reduce back pain by taking small steps to support your back. There are several things that you can do at home to improve your stride, which can make a significant difference when it comes to managing back pain day to day. Here are several ways that you can start taking care of your back with each step you take: 1. Make sure that you are wearing the right types of shoes. While the golden rule for walking is to wear sneakers, not all sneakers are created equally. You need to wear a sneaker that is going to provide you with the arch support that meets your individual needs. This may mean upgrading from your minimal support sneaker to something more athletically designed. 2. Try a custom insert in your shoe. Of course, you can’t wear sneakers all the time. When
you are at the office, professional footwear matters. You may find it helpful to have custom orthotics made for your work shoes so that you can have more arch support around the clock. 3. Work on improving your posture. If you are slouching when you walk, then that may be impacting the way that your back feels. Take a few minutes in the morning and again in the afternoon to stretch your back, and then make a point of keeping your shoulders square and your back straight as you walk. Simply standing tall may alleviate some of your back pain. Another way that walking can help alleviate back pain is by encouraging weight loss. Being overweight puts added pressure on your back, and this can contribute to increased back pain. Working with a physical therapist to improve your walking technique can help you to overcome back pain one step at a time.
www.flemingptconsultants.com
VEGGIE HUMMUS ROLLS
Healthy Recipe
Ingredients • 2 vegan whole wheat wraps • 1/2 cup diced red peppers • 1/2 cup diced yellow pepper
• 1/2 cup diced red cabbage • 2 large carrots, peeled
• 6 - 8 tbsp. no-oil, low-salt hummus • 2 tbsp. raw sunflower seeds (or your choice of raw seeds)
Directions Heat wraps for 10 to 20 seconds in the microwave. Spread each wrap with 3 to 4 tbsp of no-oil hummus (depending on the diameter of your wrap). Divide veggies and sprinkle on top of the hummus on each wrap. Make sure to stop your veggies about 2 inches down from the edge of the tortillas (this will help the wraps seal up better). Starting on the opposite end, roll upwards tightly and press down to seal. Eat as whole wraps or cut into 1 1/2 to 2 inch pieces to make sushi-like rolls.
www.flemingptconsultants.com
Laser Therapy healing powers by inducting a series of healing responses in your body. During treatment you will feel soothing warmth that identifies the beginning of an 18-24 hour process of modulated cellular activity leading to decreased pain and inflammation Free Trial Treatments Available! Wednesday, November 7th Gloversville Office 53 Arterial Plaza Call 518-921-4189 to Schedule your FREE trial treatment or for more information regarding Laser Therapy.
Patient Success Spotlight
Visit us online www.flemingptconsultants.com
“Thank you so very much for all your help throughout my time at Fleming Physcial Therapy. I am doing so well now. I cannot believe that horrible pain has finally left me! Thanks again, from the bottom of my heart!” – E.C. “Thanks again, from the bottom of my heart!”
LaserTherapy from our laser treatments offers a powerful new solution for numerous painful conditions previously refractive to traditional medical care. Laser therapy is a highly effective alternative to traditional therapies such as cortisone injections and many times even surgery for a wide range of problems. Feel the Difference In sharp contrast to COLD LASER which provides no feeling or sensation, patients can feel a profound sense of warmth with each of our laser therapy treatment as it works to provide penetrating laser light energy deep into the body to reach damaged cells and tissues. Results are typically faster than many other therapeutic modalities. Improvement can often be seen after the first treatment.
www.flemingptconsultants.com
Exercise Essentials Try this movement to help relieve leg pain.
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Helps Leg Pain
HAMSTRING STRETCH
Stand with one leg on a medium sized stool as shown. Keeping your back straight, slowly lean forwards from the hips
MISSPELLED MANIA EDITION! You could be the winner of a $20 gift card! Enter our drawing by being one of the first 10 people to call with the misspelled word in this newsletter. Call in at an office near you! CALL IN AT A LOCATION NEAREST YOU!
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SCHENECTADY 518-346-0605
AMSTERDAM 518-212-6291
GLOVERSVILLE 518-921-4189
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