FITNESS, RECREATION & DANCE INTRODUCTION TO FLAMENCO DANCE NEW For details see page 2. 65455 Wed., 6pm 28 January, 1 sess x 2 hrs FEE: $69, No disc. or conc. WEA CENTRE INTRODUCTION TO SQUARE DANCING NEW For details see page 2. Square Dancing SA 65402 Sat., 3pm 31 January, 4 wks x 2 hrs FEE: $114, disc. $103, conc. $100 WEA CENTRE LINE DANCING FOR BEGINNERS Line Dancing for people with no experience. Exercise the brain and body with thorough, low impact teaching by an experienced instructor to varied styles of music in a relaxed and non-competitive environment. Barbara Towers 65474 Sat., 1pm 31 January, 4 wks x 1.5 hrs FEE: $114, disc. $103, conc. $100 WEA CENTRE ROCK N ROLL DANCE WORKSHOP Spend the afternoon learning the basics of one of the world's most loved partner dance styles, Rock 'n' Roll. Once you have learnt the fundamentals in an hour class, you will then join the monthly live music Rock 'n' Roll event where you will get to practice to live music. Singles and couples are welcome. Michelle Ananian-Cooper 65430 Sun., 4.30pm 1 February, 1 sess x 3 hrs FEE: $74, No disc. or conc. The following courses are offered by Valerie Rivers CSTD TAP DANCING: BEGINNERS Learn a variety of styles from the Gene Kelly/Fred Astaire era to modern jazz tap. 65432 Sat., 9am 10 Jan, 8 wks x 1 hr (n/s 24/1 & 7/3) FEE: $142, disc. $128, conc. $125 WEA CENTRE TAP DANCING: INTERMEDIATE For those who have mastered basic tap. 65434 Sat., 10am 10 Jan, 8 wks x 1 hr (no sess 24/1 & 7/3) FEE: $142, disc. $128, conc. $125 WEA CENTRE LEARN TO SWIM This course is for adult non-swimmers who would like to learn the three basic strokes of freestyle, breaststroke and backstroke. State Swim Unley - Unley Shopping Centre, Arthur St. 65420 Mon., 9.30am 2 Feb, 8 wks x 1 hr (n/s 9/3) FEE: $226, No disc. or conc. T'AI CHI This ancient Chinese art combines meditation, physical culture and mind/ body co-ordination in a gentle exercise. George H. Lee 65401 Mon., 6pm 2 Feb, 8 wks x 1 hrs (n/s 9/3) FEE: $142, disc. $128, conc. $125 WEA CENTRE
SELF DEFENCE FOR WOMEN This empowering program is designed to equip women with the knowledge and skills necessary to protect themselves in various real-life situations. Experienced instructor, Gary Finch, covers a range of topics related to personal safety and practical self-defence techniques. PLEASE NOTE there will be close engagement with other participants during the exercises. Gary Finch 65425 Tue., 6pm 13 January, 4 wks x 1.5 hrs FEE: $114, disc. $103, conc. $100 WEA CENTRE
The following courses are offered by Letitia Anderson Fitness Leader RDA IYTA WLC MATURE FITNESS FOR SENIORS – BEGINNERS This course is for complete beginners who want to thrive beyond 60! If you walk for fitness but want to achieve more, this course will teach you how to stretch and strengthen muscles. Using non-clinical Pilates and gentle Yoga you will improve your posture, stability and balance. 65411 Wed., 10am 14 January, 8 wks x 1 hrs FEE: $142, disc. $128, conc. $125 WEA CENTRE YOGA PLUS A fusion of Yoga and Pilates. Use the control, postural alignment, core strength and co-ordination of pilates to support a basic yoga practice for balance of mind, body and spirit. Not suitable if you have unstable joints or herniated discs. 65407 Mon., 9.30am 12 January, 8 wks x 1.25 hrs (n/s 26/1 & 9/3) FEE: $154, disc. $139, conc. $135 WEA CENTRE PILATES FUSION Pilates creates long lean muscles and a strong core and it improves posture and flexibility. This non-clinical Pilates class is suitable for beginners. Not for anyone with disc issues or pregnant. 65410 Tue., 12pm 13 January, 8 wks x 1 hr 65410A Fri., 12pm 16 January, 8 wks x 1 hr FEE: $142, disc. $128, conc. $125 WEA CENTRE MATURE FLEXIBILITY Stretch: Strengthen: Mobilize. Muscles tighten as we age inhibiting range of motion and posture. This gentle mat class addresses your body's changing needs. Be inspired to be the best you can be! Incorporates the principles of yoga, Pilates and relaxation. You must be able to get down and up from the floor. 65415 Tue., 9.30am 13 January, 8 wks x 1 hr 65415A Fri., 9.30am 16 January, 8 wks x 1 hr FEE: $142, disc. $128, conc. $125 WEA CENTRE BOXING FOR FITNESS Boxing for fitness is a course designed for all levels of fitness. Improve strength, endurance and technique by combining cardio and boxing drills for a full-body workout. Pushing Performance Cert 3 & 4 Fitness 65460 Thu., 2pm 29 January, 6 wks x 1 hrs FEE: $124, disc. $113, conc. $110 WEA CENTRE NEW
INTRODUCTION TO CROQUET The Croquet secret; the sport that's unique, intriguing and challenging. Learn the basics of croquet and gain an understanding of the various games that can be played with 6 hoops, 4 balls and a couple of people. Croquet is social and uncompetitive and as challenging as you want. Woodville Croquet Club. 65450 Fri., 6.30pm 9 January, 4 wks x 2 hrs Millswood Croquet Club. 65451 Fri., 6pm 30 January, 4 wks x 2 hrs FEE: $99, No disc. or conc.
MINDFUL MOVEMENT NEW Through gentle, flowing movements, derived from Qigong and Pilates, you will aim to cultivate a sense of balance in the mind and body. The exercises use a focus on breathwork as a gateway to mindfulness and are performed to curated harmonious music. This class requires participants to bring their own mat and an ability to safely work on the floor. Jenny Mead Cert Clinical Pilates 65473 Wed, 6pm 18 February, 1 sess x 1.5hrs FEE: $59, No disc. or conc. WEA CENTRE LAWN BOWLING - PAYNEHAM NEW VENUE This course is for those new to the game of lawn bowls, those considering a switch from more energetic sports, and for those who have been bowling for a while but want to improve. Held at Payneham Lawn Bowling Club. Payneham Bowling Club 65492 Wed., 7pm 21 January, 3 wks x 2 hrs FEE: $114, disc. $103, conc. $100
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