Patient Success Spotlight
Tasty Recipe
Mexican Quinoa Stuffed Sweet Potatoes
Ingredients • 2 large sweet potatoes • 1 tbsp olive oil
Name:
• 1 tsp cumin • 1/2 tsp smoked paprika • Sea salt to taste
“I injured my shoulder kayaking in 4-6 ft. surf. Initially, I noticed shoulder pain and a decrease in my kayaking performance. Over the course of several weeks, I was unable to do many activities at the gym without pain. Lifting my arm overhead was painful. I found myself using my non-dominant arm to open cabinets, retrieve items, and open doors. When my shoulder discomfort reached a point that it was not only affecting my kayaking and workouts but everyday activities, it was time to seek help. An MRI showed a rotator cuff tear. Since I was familiar with Atlas PT from a shoulder workshop at my gym, they were my first choice. I was anxious to get back to normal activity ASAP. We started out slow to get rid of pain and increase ROM. As those progressed, both PT’s gave me exercises to help improve strength and proper shoulder positioning. The staff helped me push myself as hard as I wanted to go within reason. After three months, I am able to do most activities without pain. My daily activities have returned to near-normal, and I look forward to testing the waters again in the near future. Thanks to the entire staff for guidance and support.” - Denise P. 5 6 7 Name: 1 2 3 4
1 • 1/4 cup chopped red onion • 1/4 cup chopped bell pepper • 1/2 cup frozen corn • 1/2 cup cooked quinoa • 1 cup canned black beans drained & rinsed • 1 tbsp chili powder 2
For Garnish • 1 avocado mashed • Tahini • Hot sauce • Chopped cilantro
4 Preheat the oven to 400ºF. Place sweet potatoes on a baking sheet and prick with a fork. Place in the oven and bake for 40 minutes. Meanwhile, heat the oil in a large skillet. Add the onion and pepper and saute until tender, about 5 minutes. Add corn, quinoa, black beans and spices and cook 2 - 3 more minutes. When sweet potatoes are fork tender, remove from oven and let rest for 5 minutes. Slice in half and place each half on a plate. Top with quinoa mixture, avocado and a drizzle of both tahini and hot sauce. Finish with a sprinkle of cilantro and enjoy! https://www.simplyquinoa.com/mexican-quinoa-stuffed-sweet-potatoes/
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Across 2. TJ and Dr. Laura attended a conference in ______________. 5. Dr. Sam is hosting his next shoulder pain workshop on April _____________ at Atlas. 6. Name of the frozen river The Sanners visited. Down 1. The misspelled word spelled correctly. 3. The topic of our newest workshop that Dr. Laura is hosting here at Atlas on April 27th is ______________. 4. Dr. Lauren and husband Brent visited __________________ in January. 7. Dr. Bekah and husband _______________ tied the knot in 2014. Created using the Crossword Maker on TheTeachersCorner.net
1 Down 1. The misspelled word spelled correctly. 3. The topic of our newest workshop that Dr. Laura is hosting here at Atlas on April 27th is ______________. 4. Dr. Lauren and husband Brent visited __________________ in January. 7. Dr. Bekah and husband _______________ tied the knot in 2014. 2
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The first 3 people to call Sydney or Mallory at the front desk with the misspelled word, get a FREE $10 gift card to someplacefun! Hurry, read, and call 410.762.2124!
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Across 2. TJ and Dr. Laura attended a conference in ______________. 5. Dr. Sam is hosting his next shoulder pain workshop on April _____________ at Atlas. 6. Name of the frozen river The Sanners visited.
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