ProActive Sports: Bouncing Back from a Sports Injury

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BOUNCING BACK FROM A SPORTS INJURY INSIDE : • Don’t Let Pain Put You On The Sidelines! • Exercise Of The Month Did you know that according to the U.S. Centers for Disease Control, over 2 million high school athletes suffer from sports-related injuries annually? Additionally, 3.5 million kids under the age of 14 also receive treatment for sports-related injuries annually. This doesn’t even include the number of adult athletes that get injured from a sport. Whatever age you are, or level of physical ability you may have, physical therapy can help you in enhancing the healing process of a sports injury. With our sports injury rehabilitation programs, you will be helped to do the activities you love. If you are looking for an effective way to get off the sideline and return to your sport, contact ProActive Physical Therapy & Sports Rehab today to consult with one of our physical therapists. “Sports injury” is a term that can be used to describe any injury sustained while exercising or performing some sort of athletic activity. There are two ways in which sports injuries can occur: suddenly, such as one football player colliding with another, or over time, through repetitive motions, such as improperly lifting heavy weights at the gym or running in ill-fitted shoes. Simply put, anything that results in pain while performing physical activity can be considered a sports injury. Whether you rolled your ankle on the soccer field, swung your bat too aggressively on the baseball diamond, or strained your back while hiking your favorite trail, ProActive Physical Therapy & Sports Rehab can help you find relief. Your treatment plan will be dependent upon the nature of your injury, your health history, and whether or not the injury requires surgical intervention. If you’ve sustained a sports injury, please contact us as soon as possible. Any injury left untreated can become more severe over time.

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It is possible for any number of injuries to occur during athletic activity. However, 4 common sports injuries include: Shin splints. Medial tibial stress syndrome, also known as shin splints, is a pain that can be felt within the shin bones, which are located at the front of your leg. This pain occurs when excessive stress is placed on the shinbone and the connective tissues surrounding it. Shin splints often leave you feeling debilitated and limited; however, they can be avoided by wearing proper footwear, strengthening your core and leg muscles, and warming up before exercise. Knee injuries. Did you know your knee is the most complex joint in your body? While this means that it has the ability to accomplish numerous physical feats, it also means that it is one of the most commonly injured body parts. Knee injuries may include a dull ache that runs from your hip to your knee, repetitive-use injuries that make it difficult to move your knee, or more severe injuries such as an ACL tear that may require intensive rehabilitation or surgical correction. Sprains. Your bones are connected to one another by ligaments. When a ligament is stretched beyond its limits, a sprain can occur. Once the ligament is stretched, it is more likely that the affected area will be sprained again in the future. Strains or pulled muscles. Your muscles and bones are connected by tendons. When a tendon is stretched beyond its limit, a strain or “pulled muscle” can occur. Once the tendon is stretched, it is more likely that the affected area will be strained again in the future.

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