Patient Success Spotlight
DISCOVER HOW TO LIVE PAIN FREE
At Johnston Physical Therapy & Sports Medicine, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to go to Johnston Physical Therapy & Sports Medicine if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury 1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your individualized recovery program
“The only place to find health!” “This is the only place to go if you want to get better. After two surgeries for a ruptured Achilles tendon and 5 years of therapy at a DIFFERENT location. I had all but given up that I would ever be free of pain and able to walk without a limp. Then I found JPT. JPT is the ONLY place to find health. Listen to them and you will be amazed. Thank you!” -Dennis H.
Relieve Hip Pain In Minutes Try this movement if you are experiencing hip/knee pain.
SEATED HIP STRETCH While sitting in a chair, cross your leg on top of the other as shown. Next, gently lean forward until a stretch is felt along the crossed leg. Hold for 15-30 seconds. Repeat 2-3 times on each leg. ***NOTE:This exercise is not appropriate for those who have previously had a hip replacement. Please consider contacting us for alternative options.*** YOUR HOME PROGRAM
Johnston Physical Therapy & Sports Medicine 5627 NW 86th St. #200 Johnston, IA 50131 andrew@johnstonpt.com (515)270-0303
Home Exercise Program Created by Andrew Bartek PT, DPT Feb 28th, 2019 View at "my-exercise-code.com" using code: SANCRP2
Total 1
Seated hip stretch While sitting in a chair, cross your leg on top of the other as shown. Next, gently lean forward until a stretch is felt along the crossed leg. Hold for 15-30 seconds. Repeat 2-3 times on each leg. ***NOTE: This exercise is not appropriate for those who have previously had a hip replacement. Please consider contacting us for alternative options.***
If this exercise does not provide you relief/help, please consider an evaluation to see if we can identify the source of your pain and provide a plan to get you back
Made with FlippingBook Annual report