Physical Therapy for Your Brain
Concussions are traumatic brain injuries resulting from the brain being violently shaken. A concussion can cause lasting effects on brain tissue, change the chemical balance of the brain, and lead to physical, cognitive, and behavioral symptoms and problems.
Physical therapists can evaluate and treat many problems related to concussions, but recovery can take several weeks, months, or even years depending on the severity of the injury and the person affected. During treatment, your physical therapist will have you limit all activity after a concussion, which includes daily tasks, work, school, sports, recreation, and the use of electronics. Limiting activity provides ample time for your brain to rest and recover. Next, your physical therapist will design a specialized treatment plan to restore your strength and endurance, which are often reduced during your period of rest. If you are experiencing dizziness after a concussion, vestibular physical therapy may be able to help. The vestibular system, which includes the inner ear and its connections with the brain, helps you keep your balance. Special treatments
Here are some symptoms of a concussion:
and exercises prescribed by your physical therapist can help restore your balance. Similarly, stretches, strength and motion exercises, eye exercises, specialized massage, and electrical stimulation can help reduce or eliminate headaches if you experience them after a concussion. As symptoms ease and you are able to regain normal strength and endurance, your physical therapist will gradually add normal activities back into your daily routine. If you have experienced a concussion, call Flex Physical Therapy at 973-812-8000. We will help you return to your normal life in the quickest and safest way possible.
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Headache Dizziness
Impaired coordination Nausea and vomiting
Fatigue
Double or blurred vision
Slurred speech
Seizures
Difficulty remembering
Confusion
Inability to concentrate
Irritability Depression Aggression
Refried Bean Poblanos With Cheese
SUDOKU
Grid n°72300 easy
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This vegetarian meal comes together in less than 15 minutes. It’s the perfect way to avoid take-out on a busyweeknight.
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Ingredients •
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4 medium poblano chilies, halved and seeded 1 (16-ounce) can fat-free refried beans 1 (8.8-ounce) pouch microwaveable cooked long-grain rice
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½ cup picante sauce
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1 cup (4 ounces) pre- shredded reduced-fat 4-cheese Mexican blend Chopped fresh cilantro (optional)
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Instructions 1. Place chili halves, cut sides up, on a round microwave-safe plate. Cover with wax paper; microwave on high 3 minutes. 2. While chilies cook, combine beans, rice, and picante sauce in a medium bowl, stirring well. Spoon bean mixture into chili halves. Cover with wax paper; microwave on high 2 minutes. 3. Uncover chilies, sprinkle each half with 2 tablespoons cheese, and microwave on high 1–2 minutes or until cheese melts. Sprinkle with cilantro, if desired. Recipe courtesy of CookingLight.com.
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