NO MORE MANIC MONDAYS
Sunday Habits That Set You Up for the Week
DECLUTTER Decluttering and clearing your space will directly impact your mental state. This can be an overwhelming task at times, especially if you have a house full of kids, but you can make it manageable by keeping up with it every week. It might be easier once the kids go to bed, but take a few minutes every Sunday to walk through your house and pick up any items off the floor, on furniture, and anywhere else they may be lying. PLAN AHEAD Nothing will better prepare you for the week ahead than planning. Look through your work schedule and your kids’ calendars to make sure you’re aware of upcoming events, games, or practices. You could also
After a long week of work, many Americans relax, participate in their hobbies, and try to avoid increased responsibilities during the weekend. While this can be beneficial for your mental health, have you ever felt like your week was off to a rough start as soon as Monday rolled around? There’s nothing wrong with relaxing on the weekend, but putting aside your responsibilities for a few days can put you behind the eight ball. You don’t need to set aside your Sunday to deep-clean the house from top to bottom, but adding beneficial habits to the final day of the weekend can ensure every week starts on the right foot.
consider meal prepping if the upcoming week looks busier than usual. To take it a step further, prepack your kids’ lunches, lay out clothes for the workweek, and write down additional responsibilities you’ll have throughout the week. LIGHT CLEANING As stated earlier, you don’t need to deep- clean every week, but your home will look much better if you establish weekly light cleaning behaviors. Wipe down the surfaces in your kitchen, clean the windows, and give your floor some love by mopping, vacuuming, or sweeping. If you have the time and energy, consider doing a load of laundry or two. These little tasks will add up, making your house consistently sparkle.
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