Classic Beef Stew
Is there anything more heartwarming and wholesome than a classic beef stew? Well possibly one with gut health and immune benefits thanks to our deeply nourishing Beef Bone Broth concentrate. This family classic is an absolute winner and tastes even better the next day. You’ll have this immune bolstering stew on high rotation this winter. Category : Dinner
You will need
Method
2 tbsp Nutra Organics Beef Bone Broth Concentrate - Native Herbs 1 tablespoon olive oil 1 ½ kg stewing beef, trimmed of fat & cut into chunks 3 carrots sliced 1.5cm thick 1 large onion, diced 6 cloves garlic, minced 1 pinch salt and pepper 2 tablespoons flour 2 cups red wine 3 cups boiling water 2 tablespoons tomato paste 1 teaspoon fresh thyme 2 tablespoons fresh parsley, finely chopped 2 bay leaves 500g small washed potatoes 2 tablespoons butter
1. Preheat oven to 175°C 2. Pat dry beef with paper towel; sear in batches in the hot oil until browned on all sides. Remove and set aside. 3. In the remaining oil, sauté the carrots, garlic and diced onions until softened, and return the beef back into the pot. Season with ½ teaspoon coarse salt and 1/4 teaspoon ground pepper. Sprinkle with flour, toss well and cook for 4-5 minutes to brown.
4. Add the wine and Beef Bone Broth
Concentrate, boiling water, tomato paste and herbs. Bring to a simmer on the stove. 5. Cover, transfer to the lower part of the oven and simmer for 2.5 hours. 6. Add in potatoes and return to the oven for 1 hour or until the meat falls apart tender and the potatoes are cooked through. If the mixture is looking a little dry, add more water
7. Garnish with parsley and serve.
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