Natural Ways to Relieve Headaches
3. Improve your flexibility The neck is made up of 14 joints that rely on a complex series of over 50 muscles to help you move. Muscles and tendons need to be flexible and elastic to help your neck joints move in the proper sequence. Take time during the day to gently stretch your neck side to side, rotating and up/ down. Improving your chest and upper back flexibility, helps to restore normal posture and reduce strain to the neck. After all, you are balancing the weight of a bowling ball on top of your neck. Naturally relieve your headaches, neck, upper back or shoulder pain with physical therapy. Physical therapy is the onlymedical science that works on these 3 natural ways to restore your body to better posture, flexibility and strength. Call us today to learn more about our special programs that help you live your life headache and pain free.
e poor mechanics of the neck the way you sit at a desk, at f when walking. The simplest to pretend you have a string the top of your head. lders and upper back rt of the mid and upper back; al everyday reaching tasks. e neck muscles and allows first, when exercising these s may continue to be variable. exercising the shoulder and aches will improve.
Try this simple exercise to relieve shoulder pain
PRONE ALTERNATE ARM AND LEG While lying face down and keeping your lower abdominals tight, slowly raise up an arm and the opposite leg. Slowly lower and then raise the opposite side. Do not allow your spine to move the entire time. Helps Shoulder Pain
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