Newsletter for Vanderlinde Physical Therapy
NEWS L E T T ER
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RELIEVING LOW BACK, HIP, AND KNEE ARTHRITIS PAIN
INSIDE: • Arthritis and Physical Therapy • Staff Spotlight
• How Will Physical Therapy Help Me? • Exercise Essential
HEALTH & WELLNESS The Newsletter About Your Health & Caring for Your Body
RELIEVING LOW BACK, HIP, AND KNEE ARTHRITIS PAIN
WhatCausesLowerBack,HipandKneeArthritis? Because arthritis is a catch-all term, pinpointing what causes arthritis may be difficult. In most cases, arthritis is caused by overuse, wear and tear, or injuries. Arthritis can also be caused by: • Infections, such as Lyme disease • An immune system dysfunction - rheumatoid arthritis • The inheritance of osteoarthritis • An abnormal metabolism, which leads to gout For arthritis suffers, even simply walking can cause pain in the lower back, hip or knee. Often, arthritis is a downward spiral of progress pain, limiting movement and strength, which in turn causes more inactivity and pain. However, by improving joint movement, muscle strength, balance and coordination, this cycle can be broken, reducing pain and inflammation.
If you’re constantly facing lower back, hip or knee pain— you might be feeling arthritis. According to the Centers for Disease Control, roughly 54.4 million U.S. adults are diagnosed with some form of arthritis per year. As we age, the cartilage in our joints wears down, causing painful bone on bone rubbing, inflammation, stiffness, and pain. While there is no cure for replacing cartilage yet, it is possible to alleviate the symptoms of arthritis, by improving your joint movement, muscle strength, balance, and coordination. It’s even possible to eliminate symptoms entirely, depending on the amount of arthritis you have. If you have regular aches and pains, keep reading. We have a solution. What Is Arthritis, Exactly? Before knowing how to relieve arthritic pain, you’ll need to understand it. Arthritis—or the painful stiffness, or inflammation, of joints—isn’t a single disease. The term “arthritis” is an informal explanation of joint pain and disease in general. Over 100 types of arthritis exist, according to the Arthritis Foundation. People of all ages, races and sex can get it. It’s also the leading cause of ongoing disability in America. The most prevalent form of arthritis is osteoarthritis, which is caused by either injury or normal wear and tear.
Discover how our team of specialists at Vanderlinde Physical Therapy can get you moving pain-free again! Call us at 561-482-6900 or visit us online at vanderlindept.com
Call Vanderlinde Physical Therapy to talk with your physical therapist today!
3. If further assessment is
1. Feel free to call us and ask to speak to your therapist.
2. Your therapist will tell you the possible causes of your pain as well as precautions you can take at home.
warranted, your therapist might recommend you come in for an appointment.
Arthritis and Physical Therapy
Regardless of the cause of arthritis, physical therapy plays a major role in the treatment of arthritis symptoms and should be tried first, before more aggressive procedures such as surgery. While maintaining a healthy weight, exercise and a good diet help, surgical intervention may eventually be needed. However, physical therapy has been shown to be an excellent way to prepare and recover after a total knee or hip replacement. It is very common for the muscles that support the knee, hip, and low back to become weakened from inactivity. Through targeted easy to do exercises, we help your muscles regain their strength, providing greater support to the joints, and reducing inflammation. Furthermore, by improving balance and coordination, especially to the knee and hip joints, the abnormal strain on the joints is relieved, and safety is improved to reduce risk of further injury. If you or a loved one suffers from arthritis, you have options. The first step is to contact one of our therapists today, and ask about ongoing physical therapy treatment to restore mobility, comfort and quality of life. See how we can help your joints feel better and move better! Go online or call us to schedule an appointment today. Sources https://www.arthritis.org/about-arthritis/understanding-arthritis/what-is-arthritis.php https://www.arthritis.org/about-arthritis/where-it-hurts/back-pain/ causes/back-arthritis.php https://www.arthritis-health.com/blog/7-core-exercises-relieve-back-and- hip-arthritis-pain https://www.arthritis-health.com/blog/4-types-arthritis-cause-sacroiliac- joint-pain
Patient Review
Staff Spotlight
Seth Horrigan PTA, CMPTA
SethHorrigan, PTA,CMPTAcompletedhisAssociate degree in Science in Physical Therapy Assistance from South University in 2015. Since graduating he’s receivedhis certification fromFlorida Institute of Orthopedic Manual Physical Therapy that specializes in Kinematic Taping of the Spine and
The best physical therapy anywhere. I’ve done therapy up north at several places. No comparison to here. Had huge knee issues. This place is the best. They give you one on one attention. They give you full amount of time. You will never find a better team of physical therapists. Don’t look any further. - K.G.
Extremities & Soft Tissue Mobilization, and Therapeutic Exercise with evidenced based approach. His clinical interests include joint pain, post surgical rehabilitation, andbalanceandfall prevention.Whennotworking, Sethenjoys spending timewithhis family,watchingmoviesandkeeping up with his physical exercises.
Exercise Essential
How Will Physical Therapy Help Me?
The purpose of physical therapy remains the same, no matter what you are seeking its services for. Perhaps you are still suffering from the lingering pain of an injury. Perhaps you are recovering from surgery and trying to get your range of motion back. Perhaps your joints simply aren’t what they used to be, and you are looking for relief. Whatever the case may be, physical therapists are dedicated to relieving your pain and getting you back to your peak level of physical health. A physical therapist is a movement specialist, educated in analyzing mobility issues with walking, running, jumping, bending, stretching, and almost every other formof physical activity. Our physical therapists can pinpoint problem areas and create a customized treatment plans
aimed at improving those areas. Through in-office sessions and at-home exercises, patients strengthen their muscles and joints, improve their balance, build endurance, and experience pain relief, all without the unwanted harmful risks of drugs or surgery. At the end of the day, the Vanderlinde Physical Therapy team is here to provide support to YOU – the patient. Our success is dependent upon your success, and we strive to create a warm, welcoming environment where you can comfortably heal. If you are looking to improve your health, strength, and physical activity, give us a call at (561) 482-6900 or visit vanderlindept.com to schedule your appointment today!
KNEE EXTENSION STRETCH
Did You Know? We Also Specialize In: • Spinal Stenosis • Rotator Cuff Syndrome • Joint Replacement Rehab • Osteoarthritis • Parkinsons • Balance Problems • Sports Injuries • Manual Therapy • Graston Technique • Trigger Point Technique • Friction Massage Technique While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. Hold this position for 10 seconds while maintaining pressure. Repeat on opposite leg.
Healthy Recipe Minted Couscous Salad
INGREDIENTS
• 1 tomato, seeded and diced • 1 English cucumber, diced • 1/2 cup mint (or flat-leaf parsley) • Salt and pepper
• 1 cup dry couscous • 1 cup jarred roasted red peppers • 2 tbsp olive oil • Juice from 1/2 lemon
DIRECTIONS
Cook the couscous according to package directions. Fluff with fork. Meanwhile, dice roasted red peppers and add diced tomato and cucumber to a bowl. Add lemon juice and olive oil and stir to combine. Finely chop mint (or parsley) and add to bowl, along with the cooked couscous, and toss to combine. Season with salt and pepper to taste. Enjoy!
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