“I amplaying basketball again pain free!” PATIENT SUCCESS STORY
“I had a great experience, I was taught the correct way to do many exercises that I was not aware I was doing the wrong way. Squats are a good example of this. The way I was doing them, put more pressure on my knees. When I was corrected on this, they became very hard for me to do. Now I do single leg squats. They are still hard to do, but I have a much easier time doing regular squats. I can also say thanks to PT, I am playing basketball again pain free!” -Steven Heil
Roquefort Pear Salad HEALTHY RECIPE
• 1/3 cup olive oil • 3 tablespoons red wine vinegar • 1 1/2 teaspoons white sugar • 1 1/2 teaspoons prepared mustard • 1 clove garlic, chopped • 1/2 teaspoon salt • Fresh ground black pepper to taste
INGREDIENTS • 1 head leaf lettuce, torn into bite-size pieces • 3 pears • 5 ounces Roquefort cheese • 1 avocado • 1/2 cup thinly sliced green onions • 1/4 cup white sugar • 1/2 cup pecans
INSTRUCTIONS In a skillet over medium heat, stir 1/4 cup of sugar together with the pecans. Continue stirring gently until sugar has melted and caramelized the pecans. Carefully transfer nuts onto waxed paper. Allow to cool, and break into pieces. For the dressing, blend oil, vinegar, 1 1/2 teaspoons sugar,mustard,choppedgarlic,salt,andpepper. Ina largeservingbowl, layer lettuce,pears,blue cheese, avocado, and green onions. Pour dressing over salad, sprinkle with pecans, and serve.
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