Tips From Our Instagram !
Exercise Essentials
Start with lying down on a flat surface, with a small hand towel rolled under the crook of your neck (just large enough to fill the space, not make your neck arch over it). Keeping your jaw loose and your neck in contact with the towel, SLOWLY draw your chin toward your throat so as to SLIGHTLY lift the back of your head off the floor, and then SLOWLY lower the back of your head. DO NOT poke your chin. Start with only 10 repetitions 2x daily.
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Belmont Clinic Belmont Professional Centre 564 Belmont Avenue West, Suite 301 Kitchener, Ontario N2M 5N6 TEL: (519) 743-4355 Elmira Clinic Behind Wellness Centre (Clock Tower) 3 Wyatt Street East, Suite 2 Elmira, Ontario N3B 2H4 TEL: (519) 669-1212 Northfield Clinic Waterloo Corporate Campus (Sobeys Plaza)
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595 Parkside Drive, Suite 5A Waterloo, Ontario N2L 0C7 TEL: (519) 888-7070
www.sosphysiotherapy.ca
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