FIND YOUR BALANCE 5 EXERCISES TO IMPROVE BALANCE
THESE EXERCISES HELP WITH BALANCE. Balance training involves exercises to strengthen the muscles that help keep you upright and improve stability. These types of exercises can be done as often as you like or even every day.
Though we may not always think about it, balance is essential to just about everything we do in our daily routines. From simply getting out of bed, leaning over to tie our shoes, or even walking to the mailbox, we need good balance to keep ourselves steady while performing normal tasks. KNOW WHY BALANCE IS IMPORTANT. Balance is the ability to control your body’s position, whether stationary or moving. It is a key component of fitness that many people neglect while developing their fitness regimen. Balance training is a great way to help your body recognize where it is and control movements in a given space. When the body knows where its limbs are in space — known as proprioception — it is able to produce smooth, controlled movements with fewer risks of injuries. Reaction time and agility are also improved with balance training. The body learns how to quickly correct itself but not overcompensate and has the ability to quickly change direction effectively and efficiently. Though balance training is important for everyone, it is especially important for those who have problems due to illness, weakness, or dizziness. It allows them to overcome stiffness or unsteadiness and to develop an awareness of body segments and how to align them.
Consider trying the following exercises:
• Standing with your weight on one leg and raising the other leg to the side or behind you. • Putting one heel right in front of the other foot, as if you were walking a tightrope. • Standing up and sitting down from a chair without using your hands. • Walking while alternating knee lifts with each step. • Stretching and gentle movement as part of yoga or tai chi. Balance is essential to living a healthy, functional life. It’s important to incorporate balance training into your fitness regimen. That way you can decrease the risk of injuries and help move freely and confidently.
Filling in the Gaps
THE IMPORTANCE OF REPLACING MISSING TEETH
According to the American College of Prosthodontics, roughly 120 million people nationwide are missing at least one tooth. Missing teeth can result from trauma, gum disease, pulled teeth, or severe tooth decay. After a tooth falls out, all that is left behind is an empty tooth socket. Many people, for different reasons, may wish to just allow the socket to heal, However, replacing missing teeth is essential for your oral health, and in turn, the health of your entire body. Here are five reasons to replace missing teeth. MAINTAIN A STREAMLINED BITE. When gaps exist in your smile, your teeth may begin to shift to attempt to fill in the gaps. When this happens, the way your top row of teeth meets and aligns with your bottom row of teeth will fall out of sync,
creating a range of complications that can affect your jaw and teeth.
speak, bite, and grind food. For these processes to be most effective, all teeth should be present and working together. If a tooth or many teeth are missing, it can be difficult to properly eat and talk. MAINTAIN AESTHETICS. Smiles with all teeth in place are more visually appealing than sets of teeth with gaps and holes, so it’s important to replace teeth when they fall out to maintain a nice smile, which has many social and emotional benefits. To maintain the appearance and function of your teeth, replacing teeth after losing them is very important. In the event a tooth is loose or you’ve lost it, give us a call right away! We’ve got you covered!
PREVENT BONE LOSS. When a tooth is missing, your body
absorbs the bone tissue from the jawbone where the tooth once was to be purposed elsewhere in your body. Over time, a “shrinking” of the jaw can take place. PREVENT TOOTH OVERGROWTH. If a tooth is missing on your bottom row of teeth, the opposing tooth on the top row may grow longer to attempt to fill in the gap. This can become problematic for your bite and chewing. MAINTAIN TOOTH FUNCTION. Your pearly whites aren’t just there to be pearly and white. Rather, they help you
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