Cavities and tooth decay are detrimental to our oral health! Did you know that by not flossing, you can miss cleaning up to 40% of the surface area of your teeth, leaving your teeth exposed to plaque, cavities, and more? Waterpiks are oral health appliances that rely on a jet of water to remove food deposits, plaque, bacteria, and debris from between your teeth and below your gum margins. The best part is that it can be stored right on your bathroom sink counter and used at home. Exploring the Powers of the Waterpik An Oral Health Secret:
GRAPE, GOAT CHEESE, AND HONEY STUFFED SWEET POTATOES
Inspired by HowSweetEats.com
This sweet and savory appetizer is perfect for the transition between summer and fall.
• 4 sweet potatoes • 2 cups seedless red grapes • 1 tsp grapeseed oil • 1/4 tsp salt, plus a pinch • 1/4 tsp pepper, plus a pinch INGREDIENTS
• 4 oz goat cheese, divided • 2 tbsp honey, plus
additional for drizzling
• Pinch of cinnamon • Pinch of nutmeg
1. Preheat oven to 350 F. 2. With a fork, poke holes in potatoes. Tightly wrap each in aluminum foil. 3. On a baking sheet, place potatoes and roast for 45–60 minutes, until potatoes are tender. Remove and unwrap foil. 4. With a knife, slit each potato down the middle. 5. Increase oven to 450 F. 6. On a nonstick baking sheet, drizzle the grapes with grapeseed oil. Add a pinch of salt and pepper and toss to coat. Roast for 20–25 minutes. 7. Using a spoon, remove sweet potato flesh while keeping shape intact. 8. In a large bowl, mash sweet potato flesh with 3 oz goat cheese, cinnamon, nutmeg, salt, pepper, and honey. 9. Scoop filling back into potatoes. Top with remaining goat cheese, grapes, and drizzled honey. DIRECTIONS TAKE A BREAK
If you’re wondering if a Waterpik is right for you, let’s explore some of the benefits this interdental appliance has to offer!
PLAQUE REMOVAL Throughout the day, plaque accumulates on your teeth and will stay there until it is properly cleaned off — it’s the nature of the beast. While a toothbrush does a great job covering the front and back surfaces, the areas between the teeth and around the gumlines are still at risk of bacteria buildup. A Waterpik, which combines both water and pressure, does a better job than flossing alone at removing plaque and food that’s left behind. EASE OF USE According to a National Health and Nutrition Examination Survey, only 32% of people 30 years and older floss their teeth. This could be because it’s a daunting process. However, breaking the bad habit of not flossing is easy if there’s a simpler way: a Waterpik. REVERSE GINGIVITIS Did you know that gum disease, also known as gingivitis, is reversible? Gingivitis is caused by the bacteria in plaque, and once removed on a regular basis, in some cases, you can turn back the clock! PREVENTION To prevent bad breath, gum complications, and tooth decay, a Waterpik is an important tool to have at home and use daily. Along with brushing your teeth twice a day for two minutes each time, a Waterpik will do its part to keep your oral health on track. Nothing feels better than a fresh and clean mouth! To protect your pearly whites, a Waterpik is an excellent option! If you have any questions or are wondering if a Waterpik is right for you, call us today to chat with your oral health professionals!
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