Exercise Essentials Try these simple exercises to relieve back pain...
HELPS LOW BACK PAIN
PRONE ON ELBOWS Lying face down, slowly raise up and prop yourself up on your elbows. Hold for 8 seconds. Repeat 8 times.
Exercisescopyrightof
The above exercises are designed to be performed under the instruction of a licensed physical therapist.
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$15 OFF INTRO PERSONAL TRAINING PACKAGE
To THANK YOU for choosing our physical therapy practice, we are offering $15 off our $110 Introduction Personal Training Package! Limited to the first 25 patients to call. SCHEDULE YOUR FREE CONSULT BY CALLING 412-278-1221 TODAY! EXPIRES 1-28-19
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