ElitePT_PT_Get Your Health On Track with PT!

Exercise Essentials Try this simple exercise to help you feel better!

If you experience any difficulty or limitation, contact an Elite Physical Therapist who can help you.

CLAMSHELL BRIDGE (WITH EXERCISE BAND) Start by lying on your back with knees bent, feet flat on floor and arms at your sides with palms down. Wrap a band around your legs just above your knees. Engaging the abdominals and squeezing the buttocks, slowly lift hips up towards the ceiling. While your hips are raised, spread your knees apart against the band and let them come back in slowly. Repeat for 3 sets of 10 reps each

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CHECK OUT OUR WEBSITE!

1. Open your smartphone to the camera app 2. Center the QR code above in the frame (this will take you directly to our web page) 3. Explore our website! INSTRUCTIONS:

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