N E W S L E T T E R
GET BACK ON YOUR FEET WITH ANTERIOR KNEE PAIN RELIEF Some common symptoms of anterior knee pain include stiffness, muscle weakness, and difficulties walking, especially when climbing stairs or squatting. It is also common for the knee to “catch” or “lock” with anterior knee pain during certain activities, hindering movement. Most all knee pain can be attributed to one of the following issues: • Poor muscle strength. • Imbalance of muscular strength, with some muscles feeling weaker and others feeling stronger. • How Can P.T. Help Treat Knee Pain? • Running Analysis INSIDE: (Continued from outside)
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invasive surgery. Current literature suggests that conservative management focused on promotion of strength and dynamic stability is just as effective, if not more so, in short- and long- term relief, as compared to surgery for anterior knee pain. What should I do if I experience anterior knee pain? Many people try to push through the pain that they feel. However, this can actually cause an issue to worsen and become more problematic. Sharp or dull pain in the knee should be paid attention to and not pushed through. While exercising, it is also important to make sure you are doing adequate warming up prior to exercising as muscles and tissues require internal lubrication to work properly. Warming up brings natural fluids to the area to help with lubrication, improving elasticity and function. In addition, make sure to properly stretch after exercising to ensure that flexibility is maintained.
• Poor muscle coordination.
• Poor biomechanics of walking and/or running.
• Lack of flexibility.
Many anterior knee pain conditions can be fixed with surgery; however, by consulting with a physical therapist early on, you can manage your symptoms and avoid the need for an
If you or a loved one suffers from knee pain, call TODAY to schedule with DynamX Physical Therapy!
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