Left page top: Como suite in Umabona residence pool view; right page: Balinese Blessings Ceremony; Bottom: Teja Suara Residence Aerial View

COMO’s wellness flagship destination, is offering four carefully selected new programmes— Ayurvedic, Be Active, Cleanse and Bespoke — each dedicated to a specific goal, whether weight loss, increased fitness or cleansing. Each are designed to put the pressures of the modern world on hold — to reset your system, so that you can return to reality feeling revitalised and renewed. Ayurvedic programme is aimed at guests seeking a full wellness reset, with private yoga classes and traditional Ayurvedic treatments. Our Ayurvedic doctor will give an initial consultation and design an itinerary that might include a detox, body treatments, a specific diet, private yoga, meditation or panchakarma. Be Active is aimed at guests looking to jumpstart a new fitness regime, or enhance a current healthy lifestyle. Cleanse is for guests seeking to improve wellness from the inside, to increase energy levels, balance hormones, improve digestion and help break cravings. Bespoke programmes are designed by our wellness consultants to meet guests’ specific needs and/or conditions. We believe this Four in One Estate programme will be your favorite wellness programs that will leave you coming back for more.

COMO Shambhala Estate Banjar Bengawan, Desa Melinggih Kelod, Payangan, Gianyar 80571, Bali, Indonesia T: +62 361 479 2888

the culture issue


September & october 2019

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