Fitness Knows No Age
Draw Inspiration From Mark Wahlberg
Achieving a healthier you is within reach, regardless of age or fitness level. Mark Wahlberg, the Hollywood icon renowned for maintaining impeccable physical fitness over the years, has a routine that can help you. So, grab your sneakers, lace up, and explore the path to achieving fitness like Mark! Rise and Shine Wahlberg is known for his early morning workouts, but there’s no pressure to set your alarm for dawn. Morning exercise has many benefits, including boosting your metabolism and mood, but the key is finding a routine that suits your lifestyle. Whether you prefer sunrise workouts or hitting the gym after work, consistency matters most. Work Smarter, Not Harder Wahlberg’s secret isn’t about spending countless hours at the gym; it’s about high-intensity interval training (HIIT). HIIT workouts involve short bursts of
intense exercise followed by rest. It’s an efficient way to burn calories and build muscle without feeling overwhelmed, making it perfect for beginners and seasoned gym‑goers. Keep It Varied and Enjoyable Variety is essential to make fitness fun. Wahlberg keeps things interesting by incorporating weightlifting, boxing, yoga, and swimming into his routine. You don’t have to try every exercise in existence; the goal is to find activities you enjoy. Make exercise a part of your life that you look forward to. A Positive Mindset Wahlberg’s journey is about more than physical strength; it’s about mental resilience. Staying motivated doesn’t require superhuman determination, just achievable goals and believing in yourself. Visualize your success, big or small, and watch your confidence grow.
Nourish Your Body Wisely Fitness is more than just exercise; nutrition also plays a crucial role. Wahlberg focuses on balanced eating: lean proteins, whole grains, fruits, and veggies. Staying hydrated is just as important. Good nutrition and proper hydration are the fuel that powers your fitness journey. Wahlberg’s routine isn’t limited by age; it applies to everyone, regardless of where you are on your fitness journey. There’s no need to feel overwhelmed or pressured. Take it one step at a time, embrace the process, and work toward your fitness goals at your own pace. These practical yet effective tips can unlock the secret to staying in great shape. So, lace up those sneakers and join the club — it’s an adventure worth pursuing!
BEYOND THE STAGE Philip Seymour Hoffman’s Estate Oversight
only acknowledged his son, Cooper, with daughters Tallulah and Willa, born after that, absent from the document. This oversight necessitated a complex navigation through New York’s probate system, showcasing the need for everyone to update their will regularly. The situation raised significant questions about how Hoffman’s daughters figured into the estate since they were born after the will’s creation. Thankfully, New York law, like many other states, offers protection for children in this situation, provided there’s no explicit intent to exclude them. Hoffman’s choice not to marry O’Donnell further complicated matters, leading to a substantial estate tax burden. Unmarried,
Hoffman’s estate faced a staggering tax rate of up to 40% federally and 16% in New York State, culminating in a potential $14 million tax bill from his $35 million estate. Marital status plays a crucial role in estate tax liabilities, something entrepreneurs with significant assets should note. Hoffman’s case exemplifies why proactive and continuous estate planning matters. Regular updates to one’s estate plan can significantly ease the burden on your loved ones during times of grief. It’s a stark reminder to meticulously manage and regularly revise your estate plans, especially for entrepreneurs overseeing considerable assets. It ensures your final wishes are honored, and your loved ones are provided for.
Photo: Georges Biard
The unexpected demise of actor Philip Seymour Hoffman at just 46 shocked the world and brought to light the intricacies of estate planning. His passing left behind a substantial estate worth over $35 million, primarily bequeathed to his long- term partner, Marianne O’Donnell. A glaring issue with Hoffman’s will was its outdated status, failing to encompass his entire family. Drafted in 2004, it
2 • swbwlawfirm.com
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