Did you know that over 80% of people across the world will suffer an episode of back pain at some point in their lifetime? If you are suffering from back pain or sciatica, you know how hindering it can be. With chronic back pain, radiating leg pain, or stinging sensations across the sciatic nerve, it can be difficult to live your life to the fullest. If you find yourself in pain when bending down, standing up, or lifting objects, it’s time to see a physical therapist.
Health &Wellness The Newsletter About Your Health And Caring For Your Body
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Health & Wellness The Newsletter About Your Health And Caring For Your Body
INSIDE: • Struggling with Back Pain or Sciatica? • Proper Driving Posture • Traditional Crepes Receipe • Relieve Pain In Minutes • My Physical Therapy Story • Help Blue Ridge Physical Therapy Become the Best of the Best!
Helping Our Community: Blue Ridge PT Virtual Schooling Hub! Are you returning to work and have kids that need supervision as they begin virtual schooling? We want to help you! At Blue Ridge PT, we will be offering a Virtual Schooling Hub, where you can bring your children for FREE. We will be providing supervision and internet access. Call us for more information if you are interested! We appreciate our patients and their families and want you to know we are here for you during this challenging time.
Patient of the Month! Larry Stafford
STRUGGLINGWITHBACKPAINORSCIATICA? Stand Taller with Physical Therapy
To qualify to win, patients must be consistent with their appointments and participate in either our contest or charity event.
Did you know that over 80% of people across the world will suffer an episode of back pain at some point in their lifetime? If you are suffering from back pain or sciatica, you know how hindering it can be. With chronic back pain, radiating leg pain, or stinging sensations across the sciatic nerve, it can be difficult to live your life to the fullest. If you find yourself in pain when bending down, standing up, or lifting objects, it’s time to see a physical therapist. At Blue Ridge Physical Therapy, we are fully equipped to treat any back pain you may be experiencing. Contact us today to schedule a consultation and find out more about how our services can benefit you! The differences between back pain and sciatica: It can be difficult sometimes to determine the differences between general back pain and sciatica. Sciatica is a specific type of back pain that is caused by a compression or irritation of the sciatic nerve. Your sciatic nerve is the largest nerve in your body –
it is approximately 2 centimeters wide, extending all the way down your back, your buttocks, underneath the piriformis muscle, and to the backs of your legs and your feet. It is made up of several nerves that exit your lower back from the lumbar and sacral levels (L4-S3), transmitting sensation and muscle control. Common culprits of sciatica development include weakness in the gluteal muscles or tightness in the piriformis muscle, as they can compress and irritate the sciatic nerve. Common sciatica symptoms: The sciatica symptoms reported from patients tend to vary. Some may experience a deep ache in the buttocks, while others experience a severe pain radiating down one of their legs. It is also possible to feel a tingling or numbness in the back of the leg, calf, or foot. If left too long without proper treatment, irritation can become more severe and affect the strength of your leg muscles.
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STRUGGLING WITH BACK PAIN OR SCIATICA? STAND TALLER WITH PHYSICAL THERAPY Common sciatica treatment: The safest, easiest, and most effective mode of sciatica treatment is through physical therapy. Physical therapy examines the root cause of pressure on the nerve and works to quickly alleviate that pressure. Our licensed physical therapists will analyze the movements of the muscles surrounding the sciatic nerve, in addition to the back and hip joints. They will design an individualized treatment plan based on the specific needs of each patient, in order to strengthen the affected muscles, improve joint flexibility, and prevent problems from occurring again in the future.
Relieve Pain In Minutes
Try this exercise to strengthen your back.
exercises copyright of
BRIDGE WITH EXERCISE BALL
w w w . s i m p l e s e t . n e t
Starting Position: Bridging on the exercise ball requires you to start by lying supine on the floor with your heels on the ball. Arms are straight and out to the sides of your bodyGet your spine into a nice neutral position by using the abdominal hollowing technique.
Action: Slowly raise your hips until your body is straight from heels to shoulders. Breath normally and maintain neutral position.You should feel your body straightening out as you lift your pelvis off the floor
Back to School
Supplies Needed:
Paper Note Pads
Fo lders Penc i l s Penc i l Sharpeners Pens Washabl e Markers Hi ghl i ghters Erasers Rul ers Inde x Cards Whi te Out Glue St i cks
PROPER DRIVING POSTURE When travelling, be sure to adjust your driver seat to ensure that your hips are just above your knees. This not only allows for better blood circulation, but can ease the strain on your lower back. Try this if you're experiencing pain from poor posture behind the wheel. PRO TIP OF THE MONTH
TRADITIONAL CREPES RECIPE
INGREDIENTS • 2 eggs • 1 cup milk • 2/3 cup all-purpose flour
• 1 pinch salt • 1 1/2 teaspoons vegetable oil
DIRECTIONS In a blender combine eggs, milk, flour, salt and oil. Process until smooth. Cover and refrigerate 1 hour. Heat a skillet over medium-high heat and brush with oil. Pour 1/4 cup of crepe batter into pan, tilting to completely coat the surface of the pan. Cook 2 to 5 minutes, turning once, until golden. Repeat with remaining batter. Garnish with fresh fruit of your choice.
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My Physical Therapy Story
REFER A FRIEND
“I have had the misfortune to require multiple back surgeries, and have also dealt with numerous sprains and knee injuries. Now, at age 64, I am pleased to say that even after these debilitating events I have been able to fully recover without surgery, thanks to my rehab experience at Blue Ridge Physical Therapy. My most recent knee injury was
• Decrease pain • Increase strength • Increase activity level • Increase flexibility • Improve health • Get back to living We can help:
TO: FROM:
a complete ACL rupture that left me so unstable that I was unable to walk down stairs, across my lawn, or any less than perfectly even surface without the very real risk of a fall. With the help of Dr. Contryman and her staff, and after 6 months of intensive therapy, I have regained my pre-injury strength and stability. I can once again ride a bicycle, hike, line dance, and even play racquet sports. Dr. Contryman and the professional and caring staff at Blue Ridge Physical Therapy made it possible for me to get my life back again.” – Cyndy M.
Call Today: (423) 262-0020
You can win a Subway Gift Card. Refer a friend or family member to Blue Ridge Physical Therapy and they schedule and attend an appointment.
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