STRUGGLING WITH BACK PAIN OR SCIATICA? STAND TALLER WITH PHYSICAL THERAPY Common sciatica treatment: The safest, easiest, and most effective mode of sciatica treatment is through physical therapy. Physical therapy examines the root cause of pressure on the nerve and works to quickly alleviate that pressure. Our licensed physical therapists will analyze the movements of the muscles surrounding the sciatic nerve, in addition to the back and hip joints. They will design an individualized treatment plan based on the specific needs of each patient, in order to strengthen the affected muscles, improve joint flexibility, and prevent problems from occurring again in the future.
Relieve Pain In Minutes
Try this exercise to strengthen your back.
exercises copyright of
BRIDGE WITH EXERCISE BALL
w w w . s i m p l e s e t . n e t
Starting Position: Bridging on the exercise ball requires you to start by lying supine on the floor with your heels on the ball. Arms are straight and out to the sides of your bodyGet your spine into a nice neutral position by using the abdominal hollowing technique.
Action: Slowly raise your hips until your body is straight from heels to shoulders. Breath normally and maintain neutral position.You should feel your body straightening out as you lift your pelvis off the floor
Back to School
Supplies Needed:
Paper Note Pads
Fo lders Penc i l s Penc i l Sharpeners Pens Washabl e Markers Hi ghl i ghters Erasers Rul ers Inde x Cards Whi te Out Glue St i cks
Made with FlippingBook Annual report