PROPER DRIVING POSTURE When travelling, be sure to adjust your driver seat to ensure that your hips are just above your knees. This not only allows for better blood circulation, but can ease the strain on your lower back. Try this if you're experiencing pain from poor posture behind the wheel. PRO TIP OF THE MONTH
TRADITIONAL CREPES RECIPE
INGREDIENTS • 2 eggs • 1 cup milk • 2/3 cup all-purpose flour
• 1 pinch salt • 1 1/2 teaspoons vegetable oil
DIRECTIONS In a blender combine eggs, milk, flour, salt and oil. Process until smooth. Cover and refrigerate 1 hour. Heat a skillet over medium-high heat and brush with oil. Pour 1/4 cup of crepe batter into pan, tilting to completely coat the surface of the pan. Cook 2 to 5 minutes, turning once, until golden. Repeat with remaining batter. Garnish with fresh fruit of your choice.
blueridgephysicaltherapy.com
Do You Know Someone Who Could Use Our Help?
My Physical Therapy Story
REFER A FRIEND
“I have had the misfortune to require multiple back surgeries, and have also dealt with numerous sprains and knee injuries. Now, at age 64, I am pleased to say that even after these debilitating events I have been able to fully recover without surgery, thanks to my rehab experience at Blue Ridge Physical Therapy. My most recent knee injury was
• Decrease pain • Increase strength • Increase activity level • Increase flexibility • Improve health • Get back to living We can help:
TO: FROM:
a complete ACL rupture that left me so unstable that I was unable to walk down stairs, across my lawn, or any less than perfectly even surface without the very real risk of a fall. With the help of Dr. Contryman and her staff, and after 6 months of intensive therapy, I have regained my pre-injury strength and stability. I can once again ride a bicycle, hike, line dance, and even play racquet sports. Dr. Contryman and the professional and caring staff at Blue Ridge Physical Therapy made it possible for me to get my life back again.” – Cyndy M.
Call Today: (423) 262-0020
You can win a Subway Gift Card. Refer a friend or family member to Blue Ridge Physical Therapy and they schedule and attend an appointment.
Made with FlippingBook Annual report