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HOW TO CONTINUE PAST THE RESOLUTION Spring-Cleaning Bad Fitness Habits As we settle into the new year, the packed crowds at the gyms are thinning out. It’s not due to weight loss, either. Many give up on those fitness resolutions when the New Year’s decorations are put away. Don’t be one of them; spring-clean those bad habits that make it difficult to continue your fitness routine. Here are just two tips to bulk up your training regimen!
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EXPLORE ONLINE OPTIONS If the drive to the gym or the crowds have become arduous, instead,
attend a yoga class from your living room, bicycle in your neighborhood while listening to an instructor on a podcast, or even put on your preferred VR headset and join a cardio class while in your garage. These are easily accessible to anyone, with millions of hours of fitness content available at your fingertips.
The Best Vegan Loaded Baked Potatoes
These sorts of videos exploded on the scene thanks to pandemic lockdowns, but they are still available along with the older formats. Those VHS copies of Julia
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INGREDIENTS
Michaels were another way to skip the gym without missing the workout. Whether it’s a VHS cassette or a VR headset, try all your options when heading to the gym isn’t going to happen. REMEMBER TO REST Though continuing to your fitness goals is good, wearing yourself ragged is counterproductive. Implementing rest days will ensure your body is ready for your following workout routine. You shouldn’t just lie around, though. Thankfully, other options are probably more fun: Spend a day at the sauna or spa to get a massage to relax your mind and body. If you’d rather rest at home, try a massage gun. They are becoming more and more affordable for everyday folks. You can also find a variety of massage rollers at your local sports store. You can also implement these tools as warm-ups or cool-downs in your regular workout routine. Ultimately, these methods bring balance to your routine so it doesn’t feel like endless, joyless work. Rest days are also critical, even though you may be itching to increase your weight count or lower your mile run time. Spring-cleaning doesn’t have to be for just your home; it can encourage you to stick to your resolution(s) by adjusting your methods and getting rid of what doesn’t work.
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4 russet potatoes 1 tbsp olive oil 1 15-oz can black beans 1/4 tsp kosher salt 1 1/2 cups pico de gallo, store-bought
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1 cup corn
1 cup guacamole, store-bought Shredded vegan cheese
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Fresh chopped cilantro Dairy-free sour cream
DIRECTIONS
1. Preheat the oven to 425 F. 2. Wash potatoes and use a fork to pierce them all over. Next, rub olive oil on potatoes and place them directly on the oven rack. Bake for 20 minutes, turn each potato, and bake for another 25 minutes or until tender. 3. Drain and rinse the black beans, then add kosher salt. When the potatoes are done, open the tops with a fork and top with the pico de gallo, seasoned black beans, corn, guacamole, cheddar cheese, cilantro, and sour cream.
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