North County Water & Sports Therapy Center - May 2021

PRST STD US POSTAGE PAID BOISE, ID PERMIT 411

Monday—Thursday 7 a.m. to 7 p.m. Friday 7 a.m. to 6 p.m. (858) 675-1133 www.waterpt.com

15373 Innovation Dr. #175 San Diego, CA 92128

INSIDE THIS ISSUE

Moms Play Vital Health Care Role

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5 Best Recipe Apps for a Healthier Mind and Body Client Testimonial: Janet’s Frozen Shoulder

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Can You Do Cardio at Home? Shaved Asparagus Salad

What’s Happening This Month?

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WHAT’S HAPPENING THIS MONTH? YOUR MAY 2021 SAN DIEGO EVENTS CALENDAR

It’s been warm and sunny for a while here, and now that so many people are vaccinated, we’re starting to see an uptick in public events. We found some great ones for you and the family to enjoy but, as always, please use caution. It’s a good idea to keep social distancing and wearing a mask, even if you’ve received your vaccine shots. That said, here’s what’s happening in our neck of the woods this May: OLD TOWN CINCO DE MAYO, OLD TOWN, FIRST WEEKEND OF MAY Will Cinco de Mayo happen this year? It’s hard to say for sure, but we’re hoping a safe celebration is possible. It’s hard to imagine late spring in SD without one of the largest celebrations of Mexican culture and heritage on this side of the border, so keep your fingers crossed! If it doesn’t, consider lunching out

(or doing takeout) at one of our many local Mexican eateries — including those just across the border! GATOR BY THE BAY, SPANISH LANDING PARK, MAY 6—9 Poised to be the second big celebration of the summer (the first being Cinco de Mayo), Gator by the Bay promises food, dancing, and fun, all accompanied by live music from over 100 different local, state, and national bands. Expect it all to have a distinctly Cajun flavor but, thankfully, no alligators! MEMORIAL DAY CELEBRATION There’s nothing wrong with enjoying San Diego’s traditional Memorial Day weekend festivities, such as the rodeo or Strawberry Festival we’re famous for. But before you do,

spend some time reflecting on what the holiday is really about: the ultimate sacrifice our brave service members have made to safeguard our freedom. Both Miramar and Fort Rosencrans National Cemeteries will be open on Memorial Day, and there’s no better time to visit. You can even bring a bouquet of flowers and lay a flower on graves that are not decorated. What are you planning for this month? Let’s do it safely and securely, and welcome the start of summer — and the beginning of the end of the pandemic — the right way.

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