SUDOKU
At Vital Care Physical Therapy, we rely on a variety of factors for continued growth. Out of all of them, none is as crucial as the support of the wonderful patients who come to us for help during their rehabilitation journey. Check out what these patients had to say about their experiences: S uccess S tories OUR CLIENTS SAY IT BEST was limited on how I could sit and stand, and I couldn’t bend in certain positions. Andrea and Abby listened to my explanation in order to find the source of my pain. They prescribed exercises that would help me strengthen my core. “I am thrilled with how strong my core is now! Thanks to Andrea and Abby’s awesome, helpful care, I have learned how to manage this situation and prevent it from getting to the point it was before. My favorite part (aside from no longer feeling pain) is that I didn’t require any drugs, injections, or surgery to get better! “Prior to my first visit, I was in a lot of pain. It wasn’t necessarily debilitating, but I
“Thank you so much to Andrea, Abby, and the rest of the Vital Care team. My life is so much more doable thanks to you!”
MISO SOUP WITH MUSHROOMS AND KALE
–Jeanne B.
“I had a severe rotator cuff injury and surgery. This was the second injury and surgery on my left shoulder. It was a complicated surgery, this time involving new techniques.
INGREDIENTS
• 1 splash olive oil • 4 oz. mushrooms, sliced • 4 cloves garlic, minced • 4 cups water • 1 cup vegetable broth • 3 tbsp yellow miso paste • 8 oz. extra firm tofu, pressed and drained • 3/4 cup kale • 1 tbsp rice vinegar
“The Vital Care team knew exactly how to guide me through the long recovery. Their approach, techniques, high spirits, and genuine concern have made this experience MUCH more effective and pleasant than my first experience at another facility.”
DIRECTIONS
1. In a stock pot or Dutch oven, heat oil to medium. Add mushrooms and sauté until mushrooms just begin to shrink. Add garlic, water, broth, miso, and tofu.
–Joel Avey
2. Bring to a boil and let simmer for 5 minutes.
3. Stir in kale and rice vinegar; cook until kale softens.
4. Divide into bowls and serve.
Inspired by SeriousEats.com
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