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This publication is intended to educate the general public about personal injury and elder abuse. It is not intended to be legal advice. Every case is different.
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INSIDE THIS ISSUE: Page 1 A Summer of Birthdays
Page 2 Your Path to Victory
Testimonials
Page 3 Harlow Celebrates Circus Day
Watermelon Cucumber Skewers
Page 4 4 Stretches for Staying Limber on the Road
LIMBERING UP Even though road trips offer you a break from the monotony of your office, the stiffness in your muscles and joints that comes from sitting in one position for too long can follow you onto the road if you’re not careful. Whether in front of a laptop or behind the wheel, taking the opportunity to stretch and exercise on your summer road trip is a great way to prevent the soreness from following you back to the office. Here are a few stretches to keep in mind for the next rest stop. For Your Next Road Trip
For the Hips While you’re driving, a good way to prevent sore hips is by making sure your knees are slightly elevated above them in your seat. Once you have
the opportunity to stop, try doing some hip flexors. Kneel on one knee, slowly push your pelvis forward, squeeze your shoulders back, and open your chest. Hold this position for 15 seconds, then repeat while kneeling on the other knee. For the Legs To stretch out your hamstrings, place your right heel on a small step. Extend your arms upward, and then lean your upper body forward. You’ll feel a pull in the back of your upper leg. Once you’ve done this for about 15–30 seconds, repeat the process with your left heel. The road may be long, but that doesn’t mean you have to feel it in your muscles. If you stop every couple of hours and take some time to limber up, your body will thank you.
For the Neck Reach your left arm over the top of your head and touch your right ear. Then, gently pull your head to the left and hold it there for 15 seconds. Repeat this process with your right arm. For the Chest Stand in front of a doorframe with one hand pressed on either side and your elbows at 90-degree angles, then lean forward. This will cause your chest muscles to open up. Hold this position for 15 seconds. You can do a similar stretch by bending downward while keeping your hands on your car door in front of you, stretching your entire upper body.
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