Patient Success Spotlights
I’ve learned exercises and stretches to do to stay strong and healthy and there is no more pain in my back!
“Two years ago I injured my back gardening — just before golf season. I am an avid golfer so injuring myself in the spring was the worst thing I could do. I went to chiropractic and massage therapy and was able to get through the golf season, but I had to limit my games and ride a cart rather than walking the course. I exercised all winter, then came spring and once again my back went out just before the season started.This time I went to physical therapy, chiropractic, massage and athletic training. I was able to play golf just once a week and ride a cart instead of walking and I had to eliminate all other activities just for the opportunity to play once a week. This was not what I signed up for! Then Somersworth Physical Therapy offered a free workshop at the golf course for golfers with back problems! I listened to what they had to say and figured why not give it a try. At least they would be trying to get me better, not just maintaining the pain. Today I am graduating and can’t wait for the golf season to start! I plan to play 2-3 times a week and WALK! I’ve learned exercises and stretches to do to stay strong and healthy and there is no more pain in my back! Thank you Justin and Minami! Now I can get back to my regular life activities! Thank you!!” - Diane F.
Take Care of Your Aches and Pains Before It’s Too Late.
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Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.
Stretches Lower Back SINGLE KNEE TO CHEST STRETCH
www.simpleset.net
While lying on your back, hold your knee and gently pull it up towards your chest. Hold for 10 counts. Repeat 6 times on both sides.
• Back Pain & Sciatica • Neck Pain & Headaches • Shoulder Pain • Foot & Ankle Pain
• Hip & Knee Pain • Hand, Wrist & ElbowPain • Balance& Fall Prevention • Vertigo
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