Plumb Smart Inc - October 2019

THE AMAZING CONNECTION BETWEEN YOUR STOMACH AND YOUR BRAIN

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Ooze Smoothie

Autumn Candy Carve Costume

Scarecrow Halloween October Orange

Pumpkin Football Harvest Leaves

SUDOKU

While these smoothiesmay not be nuclear-flavored— in fact, they’re all-natural—their neon colorsmay convince you otherwise. They’re a fun and festiveway to get kids to drink their fruits and veggies.

Ingredients

Green Smoothie Ingredients • 8 oz almond or coconut milk • 2 cups fresh spinach • 1/2 frozen banana • 1/2 fresh avocado • 2 tbsp hemp seeds • 1 tbsp maple syrup • 1 cup ice

Purple Smoothie Ingredients • 8 oz almond or coconut milk • 1 cup frozen blueberries • 1/2 cup fresh spinach • 1/2 frozen banana • 2 tbsp hemp seeds • 1 tbsp maple syrup • 1 cup ice

Directions

1.

In a blender, combine all ingredients.

2.

Blend on high until smooth.

3. For added fun, serve in beakers and flasks with crazy straws.

Inspiredby ForkAndBeans.com

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