ROADMAP TO RELIEF FOR STENOSIS The 4-Minute
If you do, then you may have Stenosis. Follow this simple, easy to use 4-Minute Roadmap to heal your stenosis quickly and naturally. What Is Stenosis? With age and injuries, the space between the bones in our back decreases. This is one of the reasons we shrink or may lose an inch or so as we become older. With the decreased space, nerves in the lower back may become pinched causing pain in the lower back and possibly down the legs.Stenosis may also be called “Arthritis” or your doctor may call it “Degenerative Disc Disease”. What Can I Do About My Stenosis? There are many available treatments for stenosis – and to select the right treatment for the cause of your stenosis can be confusing and frustrating. After helping thousands of people here in Central PA with stenosis, this is the proven guide we use: 1.Exercise 2.Hands-on Physical Therapy 3.Medications 4.Injections 5.Surgery. How Does This Work? The Rule with this system is “only move on to the next step after the previous treatment has failed.”So don’t take medication (Step #3) until first you have done the right exercises for stenosis (#1) and hands-on therapy (#2) with an expert Physical Therapist who specializes in stenosis. This model is used by the healthiest group of people in the world.A similar system was mentioned in The #1 New York Times Best Seller “The 4 Hour Body.”This may not be for everyone…only people who are focused on being as healthy as they possibly can be. • Do you have back pain or leg pain with standing or walking? • Do you have 50 or more candles on your birthday cake? • Do you need to sit down for a minute for the pain to go away? • Do You Suffer With Pain, Numbness, Tingling or Heaviness in One or Both of Your Legs?”
It Seems Like There Are A Ton of Back Exercises, So Which Exercise Should I Do? The #1 Easiest Exercise to do for Stenosis is: Double Knees To Chest. How to Do It: Lay on your back and pull both knees up into your chest (see picture). When Do I Call a Physical Therapist? Do this exercise for the next 7 days, every morning before you get out of bed AND any time you have pain in your back. Call us at (516) 681-8070 if: 1.Your pain and symptoms do not change. 2.Your pain gets worse with this exercise. 3.You feel a little better with the exercise, but it’s still there. Some people will heal quickly with this simple exercise.Others will need to take it to the next step. If you have more pain or your pain is unchanged, call us at (516) 681-8070 to schedule an appointment. Your Therapist will complete a thorough examination to determine the cause of your back and leg pain and guide you on the Road to Relief. Committed to You feeling better and moving better. - Chris Ostling PT, DPT
I’ve attached a FREE Screening coupon to this newsletter…
PS – If at any time, you need an appointment, call us at (516) 681-8070 to schedule an appointment.
PPS – Not sure if you have “Stenosis”? And want to find out what’s causing your lower back or leg pain? You can call in and schedule a Free Screening to see What’s Causing Your Pain and What Successful Treatment Looks Like For You. Offer expires 8/30/18. Limited to first 15 callers.
CALL TODAY! (516) 681-8070
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