Benefits of Cross-Training
What is Cross-Training? When working out, it is important to include a variety of exercises. If you’re doing workouts without some variability, you’re increasing your risk of sustaining an injury from repetitive strain or overuse! Cross-training is a way to avoid this because it involves varying your fitness program by combining different types of exercise activities. Cross-training is a great way to treat a patient dealing with a pain condition by exercising all of their muscles and increasing their overall fitness levels. This method of treatment can decrease the number of overuse injuries an individual experiences and will make your muscles adapt more easily to new exercise and activities. It doesn’t matter if you’re an athlete or just looking to improve your health and increase your levels of physical activity, this kind of approach can still do wonders for your fitness. If you’re struggling with a pain condition, contact Centra Rehabilitation in town today to learnmore about how cross-training could benefit you. Treating a person, or treating a problem? Cross-training is about more than treating the issue a patient is dealing with. It involves doing a deeper dive and taking a close look at the reasons they might be experiencing the pain or discomfort they’re in. For example, imagine that a patient goes to physical therapy for back pain. He complains that his back muscles ache or feel tight during the day. After an examination and some digging into his lifestyle and routine, a physical therapist may realize his back pain isn’t the problem, it’s his lack of movement from sitting in a chair all day to do his job. The therapist can utilize aspects of cross-training tomake sure this individual starts to fit more activity into his routine. They might prescribe a cross- training routine incorporating yoga, cardiovascular exercise, or strength training to help alleviate pain and prevent further injuries.
Another example might be a woman with incontinence issues. Rather than just sending this patient off to a urologist, a physical therapist might look at her lifestyle or habits and realize that her incontinence is caused by a bigger issue, such as weak pelvic muscles. Her treatment could end up being exercises meant for strengthening her pelvic floor, such as Pilates. Contact Centra Rehabilitation today. Cross-training in these types of situations can seriously benefit a patient by going beyond their pain symptoms to find the true source of their discomfort. If you think cross-training may benefit you or someone your love, don’t hesitate to call an office nearest you today to learn more about this thorough physical therapy treatment approach.
Source: https://orthoinfo.aaos.org/en/staying-healthy/cross-training/
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