Relieve Aches & Pain In Minutes Without Pain Medication! Try these movements if you are experiencing pain.
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SINGLE SHOULDER RAISE Start by standing with good posture and your arms by your side. Raise one shoulder to a 90 degree angle and hold for 10 seconds. Repeat 5 times on each arm. 1 7 7 3 6 5
SLEEPER STRETCH Start by lying on your side with the affected arm on the bottom. Your affected arm should be bent at the elbow and forearm pointed upwards towards the ceiling as shown. Next, use your unaffected arm to gently draw your affected forearm towards the table or bed. Hold for 10 seconds and repeat 3 times. 2 9 7 2 6 8 4
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Strengthens shoulders
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Stretches shoulders 5 1
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Exercises copyright of
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Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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At Centra Rehabilitation, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to call Centra Rehabilitation if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury 8 5 9 4 3 5 1 2 2 8 4 9 http://1sudoku.com VISIT A CENTRA LOCATION NEAR YOU! 5 7 6 9 1 3 n° 3996 - Level Hard
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Jamerson Family YMCA
434-237-8160
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434-200-4200
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Centra Virginia Baptist Hospital
434-200-4668
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434-200-7600
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Centra Lynchburg Medical Center
434-200-7860
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540-425-7670
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434-656-4607
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