Fitness Center hours are 5:00 AM to 10:00 PM, 7 days a week. Women’s steam room and men’s sauna are operational from 7:00 AM to 8:00 PM. Members wishing to access the building prior or after business hours need a PIN, please apply here .
FITNESS
group exercise classes
Ballroom Dance
» Wednesdays at 7:15 PM throughout October » In the Group Exercise Studio
Classes meet in the Group Fitness Studio in the ARL Clubhouse. Classes that lack sufficient participation may be cancelled. Please register by clicking here . There will be no Evening Pilates or Barre on Columbus Day, Monday, 9 October. Barre ** Monday and Friday at 10:30 AM Early Bird Cardio/Strength ** Monday and Friday at 6:00 AM Fitness Fusion * Tuesday (for beginners) and Thursday at 8:30 AM Fitness Yoga ** Friday at 5:30 PM Gentle Yoga ** Tuesday at 9:45 AM and 4:00 PM, and Thursday at 9:45 AM HIIT It! ** Wednesday at 6:00 AM Pilates (All Levels) ** Monday and Wednesday at 8:30 AM, 5:00 PM and 6:00 PM Restorative Yoga ** Monday and Wednesday at 9:45 AM (45 minutes) Seniorcize * Monday at 4:00 PM and Thursday at 11:00 AM (45 minutes) Toning + Abs * Tuesday and Thursday at 5:30 PM and 6:30 PM, and Saturday at 10:00 AM Yoga 1.25 Sunday at 4:00 PM (75 minutes) Yoga for Kids Thursday at 4:15 PM (45 minutes) *Standard Class Rates: $13/drop-in, or $7/class effective rate for subscription. **Specialty Class Rates: $20/drop-in, or $10/class effective rate for subscription. All classes are offered on a subscription basis. Between the 15 th - 25 th of each month, Members sign up for the following month’s classes online , by calling x1234, or by emailing john.porter@ancc.org . “Drop-ins” are allowed for a higher fee. To stay apprised of the latest in group fitness classes, sign-up for our “opt-in” email list on the club website.
» $20 per person per class drop-in $60 for the entire four-class series » Click here to register
Ballroom dance lessons are back at ANCC! Our instructor this fall will be Dennis Schroeder, the founder of Dance Factory, one of the most established and popular independent studios on the East Coast. He has taught thousands of students the fine art of dance via popular group lessons. Originally trained by the Arthur Murry and Fred Astaire studios, Dennis has been featured on ABC, CBS, NBC, and FOX News. The four 1-hour lessons are fun, easy, and fine-tuned so that you will easily remember your steps for years to come. The course covers the most popular basics in Foxtrot, Salsa and Swing. Questions? Contact john.porter@ancc.org .
Y O G A F O R K I D S R E T U R N S
» Thursdays at 4:15 PM (45 min) beginning 5 October » In the Group Exercise Studio » $20 per class drop-in $40 to subscribe for the month of October » Click here to register or for more information This playful class for kids age 6 to 10 encourages self-expression! Children will strengthen their bodies and learn how to focus and center themselves through breathing, visualization and relaxation techniques. Mats, blocks, straps, balls and blankets will be provided. Classes will be taught by Arnie Reilly . Please contact her at arnskates2@aol.com or (703) 994-8937 with questions or concerns.
8 OCTOBER 2017
Made with FlippingBook - Online catalogs